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Persimmon-Apple Sauce November 15, 2009

Posted by a-k in fruit, gluten free, recipe.
13 comments

When I got home today I knew I had to do something with the bag of persimmons that wasn’t going to last much longer in the fridge.  I started throwing a couple things in a saucepan, and this ultra delicious Persimmon-Apple Sauce was created.  It’s perfectly sweet without added sugar and has a hint of spice, vanilla and lemon zest.

Use ripe, soft persimmons and your favorite kind of apple (I used one of my last Honeycrisps).  You can eat this as you would regular apple sauce, heated or cold, topped with some non-dairy milk and cinnamon, or as a topping or an oil sub in baking (I’m working on those last two options tomorrow!).  Whatever you decide, this is a simple and flavorful recipe should you happen across a bunch of persimmons in your travels – try your local Asian market for better prices than the regular grocery store – or just halve this recipe.

Persimmon-Apple Sauce

3-4 c ripe persimmons, peeled and roughly chopped
1 large apple, chopped
1 cinnamon stick
10 cardamom pods
1 tsp vanilla extract
1/2 tsp fresh lemon zest

Put the persimmons, apple, cinnamon stick and cardamom pods in a large saucepan over low heat.  Cover, checking and stirring occasionally, until very soft and broken down, about 45-60 minutes.  Remove from heat and extract all those cardamom pods (count ‘em!) and your cinnamon stick, then stir in the vanilla extract and lemon zest.  Cool, then puree in a food processor or blender until desired smoothness.  Makes about 3 1/2 cups.

Raw Coconut and Persimmon Parfait (and giving gluten a rest) November 8, 2009

Posted by a-k in coconut, dessert, farmer's market, fruit, gluten free, raw, recipe, wellness.
20 comments

Well, after VeganMoFo, it feels like I dropped off the planet a bit.  For a week, anyway :)   This past week has been really stressful, and I’ve been having a hard time making food in general, much less blogging about it.  But things are on the upswing (I hope).

Early for me on a day off, I got up to meet my friend Courtney for a late-season trip to the farmer’s market.  It’s incredibly small now, mostly empty stalls with a few tables here and there.  Things are shifting into holiday mode already with pine bundles and fanciful branches and autumn bouquets.  Minnesota’s growing season, while bountiful, is certainly short.  However, I still managed to come away with a delicious haul of locally grown brussels sprouts, organic dinosaur kale, and a whole peck of Honeycrisp apples, the latter being only $10 for seconds (I still love the unloved, not-perfect-looking produce).  You better believe there’s gonna be some good eats happening with all of that!

While the majority of my produce from the farmer’s market is locally grown, there are times I can’t pass up a good deal at one of the produce reseller’s tables.  The Minneapolis Farmer’s Market is a little odd in that it allows non-local produce to be sold, although I’ve been told that they aren’t allowed to sell specific produce that would compete with the local growing season (during corn or tomato season, for example).  It’s also pretty obvious that pineapples or bananas just don’t grow up here naturally, nor do cardboard produce boxes bearing various corporate labels “fool” anyone with a bit of common sense, so it’s always obvious where the resellers are located.  Today there seemed to be an abundance of persimmons, and though I haven’t used this gorgeous fruit much, it seemed like a good time to try something out.

Hence was born this Raw Coconut and Persimmon Parfait (using a young coconut I got for free from work), which is both fresh and a little tropical enough for the sunny fall days we’ve had this weekend, and just rich enough to be comforting in that autumnal kind of way.  After a fairly exhaustive search of my cookbook collection, I found only two recipes that called for persimmons, and both were raw.  Neither one fit exactly with what I had on hand in the moment I wanted to create something, so I fused them together a bit, though it’s primarily based on the Star Lotus Persimmon Parfait from Vegan Fusion World Cuisine.  If you’re not interested in giving young coconuts a try, you can use non-dairy yogurt or a nut-based cream in place of the coconut cream.  If you are, and haven’t ever opened a young coconut before, check out this link which has some step-by-step instructions.

The persimmon layer is sweetened with some dates and flavored with cinnamon, cardamom, nutmeg and lemon zest, while the coconut cream is as simple as you can get, although you might add some agave nectar if the natural sweetness isn’t enough for you.  I made everything in a food processor, but if you have a high-speed blender feel free to use it to make it perfectly smooth and creamy… though while eating it I was feeling way too into the flavors to notice my “cream” had a few smalls bits of coconut meat in it.

Because I don’t (yet?) own everything I could possibly desire for serving food, like parfait glasses, I used a martini glass.  There was plenty for one serving plus some leftover, but you might want to increase the persimmon layer amounts slightly if you’re hoping to serve two more amply.  Top it with anything you like!  The goji berries, cacao nibs, and shredded coconut I pulled out of my cupboards and freezer for a bit of color and crunch.

Raw Coconut and Persimmon Parfaits (serves 1-2)

1/2 lb. persimmons, quartered and peeled

1 tsp lemon zest

5 chopped dates, soaked in water if too dry

1/2 tsp cinnamon

1/4 tsp cardamom

pinch nutmeg

1-2 tablespoons raw almond butter

meat from one young coconut

1/4-1/2 c coconut water, to reach desired consistency

agave nectar, to taste (optional)

shredded coconut, fresh fruit, goji berries, chopped nuts and/or cacao nibs to garnish

Add persimmons, dates, lemon zest, and spices to food processor and process until broken down and fairly smooth, stopping to scrape down the sides as necessary.  Add the almond butter and process again until fully incorporated.  Place in a small bowl and set aside.

Rinse out food processor bowl and add coconut meat and coconut water, starting with 1/4 cup.  Process until smooth, adding additional coconut water to achieve desired consistency (you don’t want it too runny, or you won’t be able to layer your parfait).  Taste and add agave nectar if desired.

Layer into parfait, martini, or wine glasses, alternating the persimmon mixture with the coconut cream.  Chill in the fridge if desired, or sprinkle straight away with toppings and serve with a spoon.

One thing that’s going to be different around here is that I’m giving up gluten for a month.  I’m not going to get into all the details, but it is for health reasons, and I’ll be exploring different ways to satisfy both my sweet and savory tooths without wheat, spelt, kamut, barley, or rye.  I feel pretty excited about it actually!  I’m particularly excited to test out this recipe for a GF, tofu-free vegan pumpkin pie as part of my Friendsgiving spread.  And finding a good recipe for GF bread so I don’t have to spend $6 at the co-op on a frozen loaf that while delicious and wonderfully bread-like is pretty darn expensive.  Hooray gluten-free!

VeganMoFo: Vegan Haggis – A Story October 28, 2009

Posted by a-k in recipe, veganmofo.
23 comments

If you know what true haggis is, you know why I’m not going to go into a description of it and then try to justify the need for a vegan version or if you can even call it haggis when it’s vegan.  And if you don’t know what it is, I’m sparing you the horrible details of Scotland’s national dish which has a mass-produced vegetarian (vegan) version on the market that was initially developed on a dare and now, I’ve heard, makes up 25% of the one of the major haggis producers sales.

Why do I know about haggis?  As college student recently done with my freshman year, I was struggling to figure out who I was and why I loved/hated boys (not for the usual reasons, turns out I was gay!) and didn’t have a family to go home to on holidays.  So I made the semi-rash decision to go backpacking on my own in the UK and Ireland and Sweden for 7 weeks (7 weeks!), where I saw all manner of amazing sights, learned a lot about myself (like living out of a backpack for that amount of time is lonely and wearing), and completely, utterly fell in love with Scotland.  I was vegetarian at the time, so I’ve never actually eaten the haggis, though I distinctly remember surviving largely on digestive biscuits with Scottish cheddar for a large portion of my bus and train travel around the country.

I loved Scotland so much I decided I had to study abroad there, and ended up spending a term there one year later at the Glasgow School of Art, back when I was an interior design student.  A friend of mine from Minnesota was studying in London and he came up to visit Scotland.  We traveled to Glencoe and hiked in the forests and hills and stayed in an old youth hostel, where we cooked our dinner in the large communal kitchen, and he had decided to buy canned haggis, which really isn’t very traditional either.  But it seemed pretty harmless in that form.  Last year when I went to visit my sister I got to try McSween’s veggie haggis as well as a mind-blowingly amazing homemade version at a small restaurant on the Isle of Skye.  I knew I someday wanted to make it at home – really, it’s just oats and protein and some veggies with fairly minimal seasoning.  But there aren’t a ton of recipes online, and many of them use tvp or veggie grounds, and I wanted to make a soy-free version (my version can also be made gluten-free, if you have gf oat products at hand).

This is my first attempt, and I think I’d like to change a few things about it for the future, as I think it could make a really great Thanksgiving entree with some sage and things.  It’s very filling, simple and savory, though a bit mild — a rich and/or tangy sauce akin to what I made for it really jazzes it up.  Traditional Scottish seasoning is a bit of a joke amongst people “in the know” as it were… usually you get a laugh and a recommendation for salt and pepper.  I added some cloves and nutmeg, and deglazed the pan with a little bit of whisky to add a little more Scottishness and depth, but that’s optional.  This makes a hearty loaf (rather than a more traditional wrapped or encased dish, as I didn’t want to deal with any potential failures there), so feel free to halve it if you try it out.  Mix up the nuts and root veggies for different variations, or add different seasonings — it’s almost like that mix and match vegan loaf website.  Using a food processor for each of the steps reduces the amount of fine hand chopping a

I’m not including a sauce recipe because I didn’t really measure anything and I wasn’t sure what was going to happen.  But what I did was throw a handful of ground cherries into a small pot with half a bottle of red wine, a few black peppercorns, and a big splash of balsamic vinegar, and cooked it down while the loaf was baking.  It was really yummy, though a tart cranberry sauce or other red wine-based sauce would do equally well.  Without further ado, I give you soy-free, gluten-free (option) vegan haggis…

Vegan Haggis (makes one large loaf)

 

1/2 c brown lentils, cooked in 1 1/2 c water, and mashed or pureed

1 15 oz. can kidney beans, rinsed, drained, and mashed or pureed

2 tbsp olive oil

1/2 c steel cut oats (can be gf)

1 c rolled oats (can be gf)

3/4 c finely chopped mixed nuts (I used walnuts, almonds, and hazelnuts)

3/4 lb. onions, diced

1 1/2 c root vegetables, finely chopped (I used carrots and sunchokes)

1/2 lb. mushrooms, finely chopped

1 vegan bullion cube (a vegan “beef” bullion works nicely here)

1/2-1 tsp freshly cracked black pepper

1/8 tsp cloves

1/4 tsp nutmeg

1 tsp salt

2 tbsp Scottish whisky (optional)

Heat the olive oil in a large cast iron skillet or other pot large enough to hold the oat, nut, and vegetable mixture.  Add the oats and nuts and toast until fragrant, then add the onions and cook until tender and starting to brown.  Stir in the root vegetables and mushrooms and cook, stirring to prevent sticking, until soft and reduced in volume.  Break up the bullion cube into the mixture, then season with pepper, cloves, nutmeg and salt, adjusting to taste.  Deglaze the pan with whisky (or water) and combine with the kidney and lentils in a large mixing bowl.

While the mixture is cooking, preheat the oven to 350 and lightly oil a loaf pan.  Fill the pan with the mixture and press in, smoothing the top.  Cover tightly and bake for 45-50 minutes, or until baked through (it may be slightly crumbly when you cut it).  Serve hot with sauce or gravy, and mashed potatoes (or turnips!) and cabbage.

VeganMoFo: Raw Apple Crisp and Veggieful Dinner October 9, 2009

Posted by a-k in blog-related bizness, dessert, fruit, raw, recipe, veganmofo, vegetables, zine.
19 comments

This morning I got up, went to the dehydrator, and pulled out a tray of Maple Cinnamon Buckwheat Crispies from Raw Food Real World.  (No, maple isn’t really raw…ooh, controversy!)  Then I sliced some apples, mixed them with a “syrup” out of dates, cinnamon, cardamom, lemon juice and coconut water, and topped them with the Crispies and little bit of chopped walnuts.  Voila!

I know it’s crazy, but I had a piece for breakfast, topped with some vanilla cashew cream that I’d made yesterday.  It was SO GOOD.

Since I heard we might be getting some snow, and at the very least a frost, this weekend, I’m trying to get the last harvesting out of my puny driveway container garden (we don’t have a yard).  One thing I grew this year was some brussels sprouts, and they were on the more successful end of things, though only one stalk in particular was adequately productive.

I knew it was the time to make some Mole-Roasted Cauliflower from my zine*, only using brussels sprouts instead!  My friend Jackie just sent me a message saying she loves this recipe, so I’m going to share it here for everyone.  These are zesty, flavorful, and delicious… if you’re spice-wary, reduce or omit the cayenne.  (Yes, there are still zines available!)

Mole-Roasted Cauliflower (or brussels sprouts)

1 large head cauliflower, broken into florets (or 1 lb.+ brussels sprouts)

1 tsp chili powder

1/2 tsp smoked paprika

1/8-1/4 tsp cayenne

1/2 tsp epazote or oregano

1 tsp sesame seeds

1/8 tsp cloves

1/4 tsp coriander

1/4 tsp cumin

2 tsp cocoa powder

2 cloves garlic, minced or pressed

3 tbp canola oil

1-2 tsp lime juice

salt and fresh ground black pepper to taste

chopped fresh cilantro to garnish

Preheat oven to 425F. In a medium mixing bowl, whisk together all ingredients except cauliflower and cilantro. Add cauliflower and toss well to coat, then place in a single layer in an oven-safe dish. Roast for 25-35 minutes until edges are crispy and browned, and sprinkle with chopped cilantro. Serve hot.

While the brussels sprouts were roasting, I cooked up some red quinoa that I topped with the last tomatoes from the garden:

And you know how I said in the quiz from yesterday that I was scared to work with mustard greens?  Well wouldn’t you know, today I got some in the CSA box, and I decided to go for it.  I sauteed some sliced garlic in olive oil, added the chopped mustard greens, and then drizzled the whole shebang in white balsamic, which is sweeter than it’s more common cousin.  The mustard-y flavor was subtle and lovely, and the balsamic balanced out the intensity that I’ve always feared.  Hooray for trying new greens!

In other news, I’ve been working on the new blog, and it’s tough work!  Getting more creative control is hard for me because I get crazy about all the choices I have.  I haven’t even begun to tackle reformatting image sizes since I have a larger layout.  Woof.  One day, though, it will be done.  Hope everyone is having a wonderful day, and I’ll see you back here tomorrow!

VeganMoFo: Raggmunkar October 4, 2009

Posted by a-k in breakfast, cookbooks, recipe, veganmofo.
19 comments

Apologies for my delay in posting this… our overpriced internet service seems to be disconnecting frequently and I only have the patience to jump through hoops so many times.

Being a big fan of sweet potatoes (and their more impressive nutritional profile), I don’t buy many regular potatoes these days, but I’ve been getting a lot in the CSA as of late.  And true to my Scandinavian roots, I still really, really love me some tiny little red and new potatoes, whose taste and texture far surpass those giant varieties at the store.  So, yesterday morning for brunch I cracked open my 1984 edition of a Swedish potato cookbook.  Yes, people in Sweden love potatoes this much:

It cracks me up that a giant sprig of dill wouldn’t suffice, they also felt the need to jab a wooden Swedish flag into that bucket of potatoes.  But who am I kidding?  I have nearly the same wooden flag sitting atop my own cookbook bookshelf, next to a little wooden lady doll in blue and yellow dress holding a pair of skis.

Many many years ago at some kind of visit to my dad and stepmom’s house in Ft. Lauderdale, my (also Swedish) stepmom made us this unfamiliar-to-me Swedish dish called “raggmunkar.”  It’s a bit like a cross between a Swedish pancake and a potato pancake, and is usually served with lingonsylt (or lingonberry jam, which is tart in the way cranberries are).  I went that route, while my ladyfriend ate hers simply salted, alongside some tempeh bacon, blanched green and yellow wax beans, and fresh heirloom tomatoes.  If you want a true Swedish experience and can handle the caffeine, you’d also eat these with a really strong cup of black coffee.*

Raggmunkar (serves 2-3)

1 lb red potatoes

1/2 c flour (I used white spelt)

2 tbsp garbanzo bean flour

1/2 tsp salt

1 c non-dairy milk

oil or non-hydrogenated margarine for frying

Whisk together the flours, salt, and a little of the milk until a smooth, thick batter results.  Whisk in the rest of the milk.  Rinse and peel the potatoes, then grate them coarsely and transfer them immediately to the batter to prevent them from discoloring.  Stir to distribute evenly.

Coat a skillet (cast iron is ideal) with a layer of oil or margarine – a few tablespoons for me lasted the entire cooking process without the need to re-oil AND didn’t overly freak out my fear of frying things.  A medium heat tending slightly towards low side is ideal, as you need it warm enough to cook the raw potato, but not hot enough to burn it before they cook through.  Ladle in about 1/2 cup of the batter at a time and spread it out evenly into a circle (I used the bottom of my metal measuring cup).  Cook until the edges begin to turn golden, and the liquid part of the batter dries on top, then flip and cook the other side until golden.  Repeat with the remaining batter.

Serve hot (kept warm in a low oven if necessary), adding salt and pepper to taste.
*My Swedish grandparents would bring with them a glass jar full of instant coffee granules whenever they came to the U.S., to add to the cups of coffee they got in restaurants (which they referred to as “dishwater”).  Too bad I never got to take them to Hard Times Cafe, although apart from the coffee I don’t think they would have liked the atmosphere all that much.

Cardamom-Orange Coconut Flaxjacks! July 17, 2009

Posted by a-k in ani phyo, breakfast, coconut, fruit, raw, recipe.
21 comments

So I promised about 5 days ago that I was going to work on making a more palatable version of Ani Phyo’s Coconut Breakfast Cakes (which some of you have tried and weren’t crazy about), and I finally got around to making “breakfast” for lunch after work today.

So here’s the deal with the original recipe – it was too sweet, too heavy, and too flax-y (even for self-proclaimed flax lovers like Bianca).  In addition, the directions weren’t very clear; you’re given the option of using a certain amount of whole flax seeds or another amount of already-ground flax seeds.  What isn’t explained is that if you’re using whole, you’re meant to grind them before using them in the recipe, which I’ve heard has led to sweet flax seed mush rather than cakes on more than one occasion, including for a dear friend of mine (who will remained unnamed).  So looking at the original ingredients, this is how I worked it out… First, I cut down on the agave nectar.  Not only is there too much, that stuff is pricey!  Keep some of it for later.  Second, I got rid of the coconut oil.  In the colder part of the year (which is a lot of it here in Minnesota) I have a hard time keeping my coconut oil as a liquid anyway, and I think that the fats from the flax provide plenty to satisfy.  And third, I replaced some of the ground flax with finely ground shredded coconut.  This maintains the dry bulk but is less cloying than all flax, and keeps the coconut in the breakfast cake.

Well that’s all great, A-K, you might be saying, but what about the liquid you’re losing by cutting out the oil and reducing the agave?  What did you do about that?  Well, I’ll tell you – and this one is a double zinger – fresh orange juice!  Not only does it make up for the liquid portion, it also adds a lovely fresh flavor.  I took that flavor cue even further and added a little ground cardamom.  And it was good.  Behold the lovely texture:

Not really big on cardamom?  Not feeling the o.j. love?  Get with a fall theme and use cinnamon and apple or pear juice instead.  Any fruit juice and spice combo you like will do!  If you haven’t tried Ani’s original recipe, or you have but weren’t that into it, I hope this will help you get some daily omega-3’s with a smile on your face… and without the need for anything fancier than a spice mill, bowl, and stirring implement.  (If you use pre-ground flax meal and finely shredded coconut you won’t even need the spice mill!  But remember that freshly ground is ideal, and remember to keep your flax seeds fresher longer by storing them in the fridge or freezer.)

Top them with fresh fruit, or a raw “syrup” made from fruit, dates, and some orange juice whizzed up in the blender.  I had mine with peaches, blueberries, and date syrup.  This recipe doubles, triples, or quadruples easily, if you’re making for more than just yourself.  I think this little cake of breakfast love is very nomnomnom!

Cardamon-Orange Coconut Flaxjacks (makes 2 small cakes):

1/4 c plus 1 tbsp whole flax seeds

1/4 c dried (unsweetened) shredded coconut

small pinch sea salt (optional)

pinch ground cardamom

3 tbsp fresh orange juice

1 tbsp agave nectar

Grind flaxseeds to a fine powder in a spice mill or coffee grinder and place in a small bowl.  Grind the coconut if it is not already very finely shredded, and add to flax.  Stir in the rest of the ingredients until a “dough” is formed.  Divide in two and roll each half into a ball, then flatten into a pancake shape.  Serve topped with fruit or fresh fruit syrup.

Recent Eats via the Farmer’s Market July 13, 2009

Posted by a-k in ani phyo, dips and spreads, farmer's market, mexican food, raw, recipe.
14 comments

I’ve been going to the farmer’s market and getting so excited by produce that I tend to overbuy and have too much of something.  Well, more than I need for a recipe or two sometimes.  Like garlic scapes.  My herbs are also growing almost out of control outside, so I thought I should bring the two together and make a creamy cannelini dip with a hint of basil and lemon.  This is a lot lighter than pesto, both in flavor and tummy-filling-factor, but sometimes I think that’s kinda nice.  I ate them with vegetable crudites, as a sandwich spread, and with some pasta – it’s kind of a dip and sauce in one.

Lemony Scape and Herb Spread (makes about 2 cups):

1 c chopped garlic scapes
large handful of basil leaves (about 15 large leaves)
1/4 c packed parsley leaves
1 3/4 c cannelini beans (one 15 oz. can)
juice of one lemon
2 tbsp olive oil
1 tbsp nutritional yeast
1/4 tsp salt
fresh black pepper, to taste

Place scapes, basil, and parsley in the food processor and pulse until coarsely chopped.  Add remaining ingredients and process until smooth.

This week I was excited to find squash blossoms all over the market, and I picked up a bag of almost 20 for $1.  I’ve seen it battered and fried most often, but I felt a bit lazy today and started looking up other ideas.  I veganized a combination of recipes for sopa de flor de calabaza or Mexican squash blossom soup.  Basically it’s some onions and garlic with squash blossoms, veggie stock, non-dairy milk, spices and corn.  Everything I’d read promised a light zucchini flavor, and hey, I love creamy soups with corn – should be good, right?  Wrong.  Well, it was wrong for me.  The flowers were so bitter it pretty much ruined the soup and I threw out the other serving.  Ah, well… at least I didn’t waste a bunch of money on some exotic ingredient (though I did save two to fill with leftover pine nut crema and sprinkled with cornmeal and toasted, and they were better but still pretty bitter.  I put them on top of the soup).

Tomorrow I’m planning on making something delicious with my market strawberries that doesn’t involve baking – raw strawberry pie!  Yum.  Speaking of raw, I recently got back into making Ani Phyo’s Coconut Breakfast Cakes.  My friend made them and was not impressed; he found them too sweet and too heavy.  I like them pretty well but can see what he means (and others, it seems), and have a few issues of my own (like how they taste terrible the next day).  I think there might be a way to combine the rawmelette shells with these in a way that doesn’t require a dehydrator, which would be happy news to all of you who like the thought of trying raw food but don’t have a lot of equipment.  So, imagine waking up to a plate not unlike this (only better!):

If the strawberry pie doesn’t get posted first, be prepared for some tasty flaxjacks in the near future.  Hooray omega-3s!

Fruited Cabbage Kale Salad with Tahini-Garlic Dressing July 5, 2009

Posted by a-k in dressings and sauces, raw, recipe, salad, vegetables.
16 comments

I’m not huge on holidays, and rather less huge on themed food for holidays (apart from Thanksgiving and the baking and beverages surrounding that one consumer holiday in December).  Since we got our grill, however – because we have a space to have one now – I’m not opposed to an excuse for using it for various summertime holidays.  We had a couple friends over who brough mojitos and ketchup (we forgot to get some at the store), and grilled up a lot of stuff.  Not pictured are the Smoked Apple and Sage Field Roast sausages which were delightful with some of the aforementioned ketchup, grainy French mustard, banana peppers, and a little sauerkraut… but behold the strawberry and basil green salad, okra, corn on the cob*, and avocado:

*Notice those various colored dealies right above the salad?  They’re corn cob prongs in the shape of dogs… corn dogs!

Despite the relative green theme of our meal, I tend to feel a bit stuffed and icky the day after a holiday feast.  Trying not to spend my entire checking account on eating out at Ecopolitan (the local raw place) inspires me to try and rip off replicate a few of their dishes for a cheaper and often tastier homemade meal.  Today I give you my version of their Purple Kale Salad, a name which is a bit misleading as the purple actually refers to red cabbage and not the variety of kale.  The relatively bitter taste of raw kale and the accompanying red cabbage is balanced with sweet raisins, sweet-tart kiwifruit, tomatoes, and a tahini-garlic dressing that helps soften the greens.  This is a case where I think my version turned out better than what I’ve gotten at the restaurant lately.  But it may be the use of my CSA farm-fresh kale or that I probably add a few more raisins than they do :-)   Keeping the kale thinly sliced (important!) helps break up its fibrous texture, and the acids in the dressing and tomatoes help to soften it further.  A great introduction to eating raw kale with little or no need to marinate or massage it!

Fruited Cabbage Kale Salad with Tahini-Garlic Dressing (serves 2-3):

1/4 head red cabbage, thinly sliced
3 large leaves kale, destemmed and thinly sliced
1 c diced tomato
1-2 green onions, thinly sliced
1/2 c raisins
1-2 kiwifruit, peeled, quartered and sliced

2 tbsp raw tahini
juice of 1/2 lemon
1 clove garlic, minced or pressed
1/4 c water (or as needed to thin out dressing)

Gomasio, to taste (omit this if you want to remain 100% raw)

Combine kale, cabbage, tomatoes, onions, and raisins in a large mixing bowl, reserving the kiwifruit.  Make the dressing by combining tahini, lemon juice, garlic and water in a sealed jar and shaking until homogenized.  Pour over kale mixture and toss until evenly distributed.  Stir in kiwi.  Let sit a few minutes if desired to help the kale soften up a bit.

Fill plates or bowls with salad and top with optional gomasio (if you like a little salt in there… my second serving was gomasio-free and equally delicious!).

Lower-Fat Rama Spinach Curry with Tofu July 4, 2009

Posted by a-k in nuts, recipe, tofu, vegetables.
9 comments

With kaffir lime-cilantro rice and sugar snap peas.

With kaffir lime-cilantro rice and sugar snap peas.

I really like Thai curries, and I’ve always been a sucker for anything involving coconut milk and peanuts.  But being vegan and eating Thai food means a lot of questions about fish sauce and eggs, and sometimes disturbingly not knowing whether you’re truly getting something without any offending ingredients.  (At least in my experience, I’ve been told differing accounts of ingredients for the same dish by different people, and I often get told the bad news by a kind vegan server after I’ve ordered the same dish a couple of times.)  On top of this, Rama Spinach Curry is pretty darn rich, what with loads of full-fat coconut milk and unknowable amounts of peanut butter, even for this not-too-fat-content-concerned lady.

So for both reasons, making this dish at home is a pretty good idea.  I’m not going to claim this is a low-fat dish, because it’s not, but it’s certainly lower in fat than anything you’re going to get at your local Thai restaurant, without sacrificing the lovely peanut and coconut flavors.  You can throw it together while your brown rice is cooking, and you can control the level of wilt in your spinach by steaming it to your own preference (or just going with fresh).  This is a spicy, creamy, and ever so slightly sweet curry that would go great with a fresh salad or tangy veggie side dish (I opted for some lightly dressed citrus-y sugar snap peas from my CSA share).  While I recommend thawed frozen tofu for a chewy texture, feel free to substitute fresh (or go with mock duck if that floats your happy boat).

Lower-Fat Rama Spinach Curry with Tofu (serves 3-4)

16 oz tofu, frozen, thawed, and cut into bite-size pieces

splash of oil for sauteing
1/2 onion, diced
1 tbsp grated fresh ginger
1 clove garlic, minced or pressed
3/4 cup light coconut milk
1 tbsp peanut butter
1/2 tbsp red curry paste, or to taste (Thai Kitchen brand is vegan)
2 tbsp Sucanat or other vegan sugar
2 tbsp tamari

1/3 c chopped roasted peanuts

3-4 c fresh spinach

Heat oil over medium heat in a large skillet or cast iron pan and add onions and tofu.  Cook, stirring occasionally, until onions are translucent.  Add ginger, garlic, coconut milk, peanut butter, curry paste, sugar and tamari, stirring to dissolve sauce ingredients.  Simmer over medium-low heat until sauce is reduced and slightly thickened, about 10-15 minutes.  Stir in chopped peanuts, reserving some for garnish if desired.

Meanwhile, steam spinach until just wilted, or leave fresh.  Place a bed of spinach on each plate, top with curry and reserved peanuts, and serve with a side of rice.

Raw Week: Fruity Crepe and Veggie Dressing June 4, 2009

Posted by a-k in dressings and sauces, fruit, nuts, raw, recipe, salad, vegetables.
14 comments

Raw Crepes stuffed with Vanilla Lemon Pine Nut Cream, spiced fruit salad, and date syrup

Raw Crepes stuffed with Vanilla Lemon Pine Nut Cream, spiced fruit salad, and date syrup

Today has been a weird day.  I had some weird nightmares so I never felt totally rested all day, and on top of it I had my (usually) least favorite shift at work.

However, I had an AMAZING breakfast, as you can probably see!  I used the Rawmelette shells to make a fruit crepe.  Or is it a fruit taco?  I can’t decide.  The early morning intense domestic in me decided it needed a little more than just a shell and fruit salad, so I decided on some date syrup (which I’ve wanted to make for a long long time) and some kind of sweet nut cream.  In raw food, there are some nuts that don’t need much, if any, soaking in order to be pureed.  Pine nuts are one of them, and I had half a cup waiting to be utilized!

I was hesitant at first, since pine nuts have a more distinct flavor, but I’m so glad I took the plunge.  The delicate flavor of the pine nuts went so well with the tangy lemon and warm vanilla and it’s just lovely for dipping your finger into!  I used this to “glue” the fruit salad to the shell.

Vanilla Lemon Pine Nut Cream

Vanilla Lemon Pine Nut Cream

Vanilla Lemon Pine Nut Cream

1/2 c raw pinenuts
juice of 1/2 lemon
2 tbsp raw agave nectar
1/2 tsp acidophilus powder (optional, for a tangier flavor)
1/2 vanilla bean scraped (or a splash of vanilla extract)

Place all ingredients in a food processor and process until smooth … It may be quite thick.  Pause occasionally if the motor gets too hot and to scrape down the sides as necessary.

I also made some date syrup by soaking 1 1/2 c dates in some warm water for 20 minutes, then draining and blending with 3/4 c water and a couple shakes of cinnamon.  If you have an empty squeeze bottle lying around, this is a great way to make use of it and fancy up some desserts (raw or not)!  The crepe was spread with pine nut cream, filled with spiced berry fruit salad, and drizzled with date syrup.  Yum!

Raw Fruit Crepe Closeup

Raw Fruit Crepe Closeup

For lunch I thought a soup would be nice.  I’d read a long time ago about “Energy Soup,” which, it turns out, is really just another term for a savory green smoothie.  Being quite happy with my sweet green smoothie creations, I thought this would be no problem.  Well, I was wrong.  I don’t know if it was me being out of garlic, or missing some essential base flavor, or just a bad combination, but this was really acidic and frankly kind of difficult to eat.  Because of the carrots it turns more of an olive green color which I tried to ignore by covering it in cilantro and red peppers.  I made an energy soup once a while back that was delicious, really and truly delicious, but this sadly wasn’t.  Anybody have any good recipes for energy soup?

Curried Energy Soup

Curried Energy Soup

When I got home from work with a bunch of free red bell peppers, I knew they had to become part of my dinner.  Originally I’d planned to make a red pepper tahini dip to make lettuce roll-ups, but when I blended everything together it ended up too thin for that.  What resulted is a creamy, delicious concoction with a hint of spice that I used (liberally) as a salad dressing and fed to my detox friend as a soup.  If you find yourself with some extra peppers, make this!  It’s so good, and such a lovely bright salmon color.  I had it over field greens with sliced snow peas, micro greens, tomatoes, hemp seeds, and a side of rosemary crisps.

Green Salad with Creamy Red Pepper Dressing

Green Salad with Creamy Red Pepper Dressing

Creamy Red Pepper Dressing (or Soup)

2 red bell peppers, chopped
1/2 red chili pepper, seeded and chopped
1 large garlic clove (minced if not using a high speed blender)
2 tbsp chopped onion
1/2 zucchini, chopped
1/4 c raw tahini
juice of 1/2 lemon
1/4 tsp coriander
1/4 tsp salt
3 tbsp chopped cilantro, for garnish

Blend all ingredients except cilantro in a food processor or blender until smooth.  Garnish with chopped cilantro.

Tomorrow I’m drinking a green smoothie for breakfast, and headed to Ecopolitan for a dinner date with my detox friend Michael.  Who knows what lunch will bring?  Though I have a hunch it might include avocado…