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Domestic Affair’s Tuesday Review November 17, 2009

Posted by a-k in ani phyo, cookbooks, dessert, raw.
1 comment so far

For those interested, my review of Ani Phyo’s Ani’s Raw Foods Dessert Book is up on the Domestic Affair blog.  Check it out here!

Raw Coconut and Persimmon Parfait (and giving gluten a rest) November 8, 2009

Posted by a-k in coconut, dessert, farmer's market, fruit, gluten free, raw, recipe, wellness.
20 comments

Well, after VeganMoFo, it feels like I dropped off the planet a bit.  For a week, anyway :)   This past week has been really stressful, and I’ve been having a hard time making food in general, much less blogging about it.  But things are on the upswing (I hope).

Early for me on a day off, I got up to meet my friend Courtney for a late-season trip to the farmer’s market.  It’s incredibly small now, mostly empty stalls with a few tables here and there.  Things are shifting into holiday mode already with pine bundles and fanciful branches and autumn bouquets.  Minnesota’s growing season, while bountiful, is certainly short.  However, I still managed to come away with a delicious haul of locally grown brussels sprouts, organic dinosaur kale, and a whole peck of Honeycrisp apples, the latter being only $10 for seconds (I still love the unloved, not-perfect-looking produce).  You better believe there’s gonna be some good eats happening with all of that!

While the majority of my produce from the farmer’s market is locally grown, there are times I can’t pass up a good deal at one of the produce reseller’s tables.  The Minneapolis Farmer’s Market is a little odd in that it allows non-local produce to be sold, although I’ve been told that they aren’t allowed to sell specific produce that would compete with the local growing season (during corn or tomato season, for example).  It’s also pretty obvious that pineapples or bananas just don’t grow up here naturally, nor do cardboard produce boxes bearing various corporate labels “fool” anyone with a bit of common sense, so it’s always obvious where the resellers are located.  Today there seemed to be an abundance of persimmons, and though I haven’t used this gorgeous fruit much, it seemed like a good time to try something out.

Hence was born this Raw Coconut and Persimmon Parfait (using a young coconut I got for free from work), which is both fresh and a little tropical enough for the sunny fall days we’ve had this weekend, and just rich enough to be comforting in that autumnal kind of way.  After a fairly exhaustive search of my cookbook collection, I found only two recipes that called for persimmons, and both were raw.  Neither one fit exactly with what I had on hand in the moment I wanted to create something, so I fused them together a bit, though it’s primarily based on the Star Lotus Persimmon Parfait from Vegan Fusion World Cuisine.  If you’re not interested in giving young coconuts a try, you can use non-dairy yogurt or a nut-based cream in place of the coconut cream.  If you are, and haven’t ever opened a young coconut before, check out this link which has some step-by-step instructions.

The persimmon layer is sweetened with some dates and flavored with cinnamon, cardamom, nutmeg and lemon zest, while the coconut cream is as simple as you can get, although you might add some agave nectar if the natural sweetness isn’t enough for you.  I made everything in a food processor, but if you have a high-speed blender feel free to use it to make it perfectly smooth and creamy… though while eating it I was feeling way too into the flavors to notice my “cream” had a few smalls bits of coconut meat in it.

Because I don’t (yet?) own everything I could possibly desire for serving food, like parfait glasses, I used a martini glass.  There was plenty for one serving plus some leftover, but you might want to increase the persimmon layer amounts slightly if you’re hoping to serve two more amply.  Top it with anything you like!  The goji berries, cacao nibs, and shredded coconut I pulled out of my cupboards and freezer for a bit of color and crunch.

Raw Coconut and Persimmon Parfaits (serves 1-2)

1/2 lb. persimmons, quartered and peeled

1 tsp lemon zest

5 chopped dates, soaked in water if too dry

1/2 tsp cinnamon

1/4 tsp cardamom

pinch nutmeg

1-2 tablespoons raw almond butter

meat from one young coconut

1/4-1/2 c coconut water, to reach desired consistency

agave nectar, to taste (optional)

shredded coconut, fresh fruit, goji berries, chopped nuts and/or cacao nibs to garnish

Add persimmons, dates, lemon zest, and spices to food processor and process until broken down and fairly smooth, stopping to scrape down the sides as necessary.  Add the almond butter and process again until fully incorporated.  Place in a small bowl and set aside.

Rinse out food processor bowl and add coconut meat and coconut water, starting with 1/4 cup.  Process until smooth, adding additional coconut water to achieve desired consistency (you don’t want it too runny, or you won’t be able to layer your parfait).  Taste and add agave nectar if desired.

Layer into parfait, martini, or wine glasses, alternating the persimmon mixture with the coconut cream.  Chill in the fridge if desired, or sprinkle straight away with toppings and serve with a spoon.

One thing that’s going to be different around here is that I’m giving up gluten for a month.  I’m not going to get into all the details, but it is for health reasons, and I’ll be exploring different ways to satisfy both my sweet and savory tooths without wheat, spelt, kamut, barley, or rye.  I feel pretty excited about it actually!  I’m particularly excited to test out this recipe for a GF, tofu-free vegan pumpkin pie as part of my Friendsgiving spread.  And finding a good recipe for GF bread so I don’t have to spend $6 at the co-op on a frozen loaf that while delicious and wonderfully bread-like is pretty darn expensive.  Hooray gluten-free!

VeganMoFo: Recent Raw Treats October 29, 2009

Posted by a-k in ani phyo, dessert, raw, reviews, veganmofo.
14 comments

Raw Strawberry Macaroons from Ani’s Raw Food Desserts.

I’m making a bunch of recipes from Ani’s Raw Food Desserts this week to write up a review for Jae Steele’s blog.  So far, just about everything has been Pretty Tasty.  Strawberries are one of my favorite foods, so the smell and taste of these macaroons makes me all sorts of happy.

I also made some Almond Frangipane Kream this morning.  This is my least favorite so far on account of the texture and bland flavor, but it still makes a bowl of Honeycrisp apple slices a little extra special (not that Honeycrisps need specialing up, mind you!).  I’ll have to see if I can repurpose the cream somehow.

Last but not least, some Orange Fig Cookies, which are supposed to have lemon but I was out of lemons.  These are extra decadent what with the cashew nuts and cashew butter in them, but the bit of fig sweetness and the hint of orange zest make them feel lighter.  Yummy yum yum!

There will be a more overall review of the book as a whole on Domestic Affair, which I’ll point you to whenever it happens over the next couple months, but the general recommendation here is yes:)

VeganMoFo: Odds and Ends October 26, 2009

Posted by a-k in ani phyo, baking, burgers and patties, chocolate, cookbooks, dessert, raw, reviews, sammiches and wraps, test recipes, veganmofo, zine.
13 comments

Last night my ladyfriend came into the kitchen and said, “I wish we had brownies.”  I said, “I can make some!” and I did.  Of course I reached for Sweet Freedom and discovered that I had all the ingredients for a half-batch of the Ultra Fudgy Brownies… even half an avocado! which makes up some of the delightful fat in this relatively low-fat brownie.  Umm, I’ve mentioned before that I’ve never been a big chocolate fan, and therefore have little to no idea what a brownie should taste or feel like, but this really satisfied me and my lady (who claimed it was “like a really delicious low-fat brownie”)!  And really, could it get much sexier than that rich and decadent chocolate yumminess up there, with hardly any guilt?  For reals.  It’s inspiring me to use avocado more in baked goods.

I’ve also been perusing Ani Phyo’s new dessert book more in preparation for a review I’m working on for Domestic Affair.  Although most of the recipes don’t require a dehydrator (as in her first book), I wanted to try out this Breakfast Toast recipe, which does.  I’ve just finished the last piece today, having eaten it plain or as a raw “PB&J” with almond butter and fresh berries.  Does making a PB&J raw really require a recipe?  Probably not, but then I would never had tried out this tasty buckwheat, flax, sesame, raisin “bread”!  Here with some organic blueberries I got for free:

And my personal favorite, with organic raspberries (also free!):

I’ve also slowly been materializing some recipes for the next zine, including one for Apple Cinnamon Quinoa Porridge.  It’s in need of a little tweaking, but super filling and tasty all the same.  I brought some leftovers to work the other day:

I’ve got another post with a recipe coming up later tonight, or perhaps tomorrow afternoon (I feel like a slacker compared to some of you daily mofo-ers!) for some Vegan Haggis Loaf I made today, topped with a sauce I made from Farmer’s Market ground cherries, red wine, and peppercorns.  I’d do it in this post, but I’m running out of time before I must dash off to my evening class about native tree species in Minnesota.  Therefore I leave you with a picture of Jes’s delicious Tempeh Tube Sausage patties which I made for brunch yesterday, along with steamed broccoli and roasted sunchokes… these are awesome and inspire me to concoct all sorts of tasty vegan burgers, including one which I will be bringing along on our camping trip up north this weekend (yes, I said up north, and yes, we are probably insane):

VeganMoFo: Raw and Cooked October 13, 2009

Posted by a-k in dessert, raw, test recipes, veganmofo.
7 comments

When I opened my cupboards yesterday, I looked up and saw all these brown pouches full of fancy raw superfoods I’d bought awhile ago.  And despite my claim in #24 here, I thought I’d give raw chocolate a go.  I’ve added nibs to smoothies, but apparently all the wrong kinds of smoothies, because I always thought they just added a rather bitter flavor.  I wanted something quick and easy, and a little internet searching brought me to this recipe for Raw Cacao Maca Ice Cream.  Maca root has also not been a favorite flavor of of mine – an extremely earthy malty taste that I could never seem to mask with fruit.  But raw cacao and maca together = supermagic!  This ice cream was amazing, and made me start to think I understood that crazy chocolate love people have.  It gave me a crazy boost of energy (yikes! caffeine!) so it’s nice for a healthier pick-me-up.

I’ve been doing well with most of my mini-goals today: just finished my 8th cup of water, had a quart of DELICIOUS strawberry-mango-spinach green smoothie at work, and dressed real cute, even though I was going to work anyway and wearing cute clothes there is a waste of time.  I’m hoping to be in bed by 11pm tonight, as last night I was closer to my usual midnight hour, and after work tomorrow I’ll be headed to the Y.  While I haven’t written down a meal plan, I decided last night that I was going to tackle a couple of recipes for Terry, which I’ve been really slacking on for awhile.

Lucky for me, I picked a real winner (they’ve all been good, but some I’ve really loved)!  It was Quinoa Roasted Pumpkin Risotto, which has lots of onions, garlic, a roasted poblano pepper (a sub I made), and aji amarillo paste, a condiment which I just picked up at the supermercado down the street today (along with other delightful treats).  When I found the aji amarillo, I was excited to see this bottle of aji rocoto simply because of the amazing packaging and the font spelling out “Inca’s Food” in particular:

Yes, I bought something just based on appearance, which is often my method of choosing wine/alcohol and the way we ended up with a jar of mango pickle that seriously says “Sweet Mango Tit Bits” on the label (yes, I am immature like that sometimes).  Anyway, back to the “quinotto.”

This was both rich and savory while some fresh lime juice and cilantro freshened it up a bit.  A medium-wee bowlful filled me up and made me happy with all its perfect protein goodness and homebaked pumpkin seeds!  I roasted my own pumpkin for this and ended up with quite a bit leftover, so you know what that means… Round two for maple glazed pumpkin cornbread!

VeganMoFo: Raw Apple Crisp and Veggieful Dinner October 9, 2009

Posted by a-k in blog-related bizness, dessert, fruit, raw, recipe, veganmofo, vegetables, zine.
19 comments

This morning I got up, went to the dehydrator, and pulled out a tray of Maple Cinnamon Buckwheat Crispies from Raw Food Real World.  (No, maple isn’t really raw…ooh, controversy!)  Then I sliced some apples, mixed them with a “syrup” out of dates, cinnamon, cardamom, lemon juice and coconut water, and topped them with the Crispies and little bit of chopped walnuts.  Voila!

I know it’s crazy, but I had a piece for breakfast, topped with some vanilla cashew cream that I’d made yesterday.  It was SO GOOD.

Since I heard we might be getting some snow, and at the very least a frost, this weekend, I’m trying to get the last harvesting out of my puny driveway container garden (we don’t have a yard).  One thing I grew this year was some brussels sprouts, and they were on the more successful end of things, though only one stalk in particular was adequately productive.

I knew it was the time to make some Mole-Roasted Cauliflower from my zine*, only using brussels sprouts instead!  My friend Jackie just sent me a message saying she loves this recipe, so I’m going to share it here for everyone.  These are zesty, flavorful, and delicious… if you’re spice-wary, reduce or omit the cayenne.  (Yes, there are still zines available!)

Mole-Roasted Cauliflower (or brussels sprouts)

1 large head cauliflower, broken into florets (or 1 lb.+ brussels sprouts)

1 tsp chili powder

1/2 tsp smoked paprika

1/8-1/4 tsp cayenne

1/2 tsp epazote or oregano

1 tsp sesame seeds

1/8 tsp cloves

1/4 tsp coriander

1/4 tsp cumin

2 tsp cocoa powder

2 cloves garlic, minced or pressed

3 tbp canola oil

1-2 tsp lime juice

salt and fresh ground black pepper to taste

chopped fresh cilantro to garnish

Preheat oven to 425F. In a medium mixing bowl, whisk together all ingredients except cauliflower and cilantro. Add cauliflower and toss well to coat, then place in a single layer in an oven-safe dish. Roast for 25-35 minutes until edges are crispy and browned, and sprinkle with chopped cilantro. Serve hot.

While the brussels sprouts were roasting, I cooked up some red quinoa that I topped with the last tomatoes from the garden:

And you know how I said in the quiz from yesterday that I was scared to work with mustard greens?  Well wouldn’t you know, today I got some in the CSA box, and I decided to go for it.  I sauteed some sliced garlic in olive oil, added the chopped mustard greens, and then drizzled the whole shebang in white balsamic, which is sweeter than it’s more common cousin.  The mustard-y flavor was subtle and lovely, and the balsamic balanced out the intensity that I’ve always feared.  Hooray for trying new greens!

In other news, I’ve been working on the new blog, and it’s tough work!  Getting more creative control is hard for me because I get crazy about all the choices I have.  I haven’t even begun to tackle reformatting image sizes since I have a larger layout.  Woof.  One day, though, it will be done.  Hope everyone is having a wonderful day, and I’ll see you back here tomorrow!

Cardamom-Orange Coconut Flaxjacks! July 17, 2009

Posted by a-k in ani phyo, breakfast, coconut, fruit, raw, recipe.
21 comments

So I promised about 5 days ago that I was going to work on making a more palatable version of Ani Phyo’s Coconut Breakfast Cakes (which some of you have tried and weren’t crazy about), and I finally got around to making “breakfast” for lunch after work today.

So here’s the deal with the original recipe – it was too sweet, too heavy, and too flax-y (even for self-proclaimed flax lovers like Bianca).  In addition, the directions weren’t very clear; you’re given the option of using a certain amount of whole flax seeds or another amount of already-ground flax seeds.  What isn’t explained is that if you’re using whole, you’re meant to grind them before using them in the recipe, which I’ve heard has led to sweet flax seed mush rather than cakes on more than one occasion, including for a dear friend of mine (who will remained unnamed).  So looking at the original ingredients, this is how I worked it out… First, I cut down on the agave nectar.  Not only is there too much, that stuff is pricey!  Keep some of it for later.  Second, I got rid of the coconut oil.  In the colder part of the year (which is a lot of it here in Minnesota) I have a hard time keeping my coconut oil as a liquid anyway, and I think that the fats from the flax provide plenty to satisfy.  And third, I replaced some of the ground flax with finely ground shredded coconut.  This maintains the dry bulk but is less cloying than all flax, and keeps the coconut in the breakfast cake.

Well that’s all great, A-K, you might be saying, but what about the liquid you’re losing by cutting out the oil and reducing the agave?  What did you do about that?  Well, I’ll tell you – and this one is a double zinger – fresh orange juice!  Not only does it make up for the liquid portion, it also adds a lovely fresh flavor.  I took that flavor cue even further and added a little ground cardamom.  And it was good.  Behold the lovely texture:

Not really big on cardamom?  Not feeling the o.j. love?  Get with a fall theme and use cinnamon and apple or pear juice instead.  Any fruit juice and spice combo you like will do!  If you haven’t tried Ani’s original recipe, or you have but weren’t that into it, I hope this will help you get some daily omega-3’s with a smile on your face… and without the need for anything fancier than a spice mill, bowl, and stirring implement.  (If you use pre-ground flax meal and finely shredded coconut you won’t even need the spice mill!  But remember that freshly ground is ideal, and remember to keep your flax seeds fresher longer by storing them in the fridge or freezer.)

Top them with fresh fruit, or a raw “syrup” made from fruit, dates, and some orange juice whizzed up in the blender.  I had mine with peaches, blueberries, and date syrup.  This recipe doubles, triples, or quadruples easily, if you’re making for more than just yourself.  I think this little cake of breakfast love is very nomnomnom!

Cardamon-Orange Coconut Flaxjacks (makes 2 small cakes):

1/4 c plus 1 tbsp whole flax seeds

1/4 c dried (unsweetened) shredded coconut

small pinch sea salt (optional)

pinch ground cardamom

3 tbsp fresh orange juice

1 tbsp agave nectar

Grind flaxseeds to a fine powder in a spice mill or coffee grinder and place in a small bowl.  Grind the coconut if it is not already very finely shredded, and add to flax.  Stir in the rest of the ingredients until a “dough” is formed.  Divide in two and roll each half into a ball, then flatten into a pancake shape.  Serve topped with fruit or fresh fruit syrup.

Recent Eats via the Farmer’s Market July 13, 2009

Posted by a-k in ani phyo, dips and spreads, farmer's market, mexican food, raw, recipe.
14 comments

I’ve been going to the farmer’s market and getting so excited by produce that I tend to overbuy and have too much of something.  Well, more than I need for a recipe or two sometimes.  Like garlic scapes.  My herbs are also growing almost out of control outside, so I thought I should bring the two together and make a creamy cannelini dip with a hint of basil and lemon.  This is a lot lighter than pesto, both in flavor and tummy-filling-factor, but sometimes I think that’s kinda nice.  I ate them with vegetable crudites, as a sandwich spread, and with some pasta – it’s kind of a dip and sauce in one.

Lemony Scape and Herb Spread (makes about 2 cups):

1 c chopped garlic scapes
large handful of basil leaves (about 15 large leaves)
1/4 c packed parsley leaves
1 3/4 c cannelini beans (one 15 oz. can)
juice of one lemon
2 tbsp olive oil
1 tbsp nutritional yeast
1/4 tsp salt
fresh black pepper, to taste

Place scapes, basil, and parsley in the food processor and pulse until coarsely chopped.  Add remaining ingredients and process until smooth.

This week I was excited to find squash blossoms all over the market, and I picked up a bag of almost 20 for $1.  I’ve seen it battered and fried most often, but I felt a bit lazy today and started looking up other ideas.  I veganized a combination of recipes for sopa de flor de calabaza or Mexican squash blossom soup.  Basically it’s some onions and garlic with squash blossoms, veggie stock, non-dairy milk, spices and corn.  Everything I’d read promised a light zucchini flavor, and hey, I love creamy soups with corn – should be good, right?  Wrong.  Well, it was wrong for me.  The flowers were so bitter it pretty much ruined the soup and I threw out the other serving.  Ah, well… at least I didn’t waste a bunch of money on some exotic ingredient (though I did save two to fill with leftover pine nut crema and sprinkled with cornmeal and toasted, and they were better but still pretty bitter.  I put them on top of the soup).

Tomorrow I’m planning on making something delicious with my market strawberries that doesn’t involve baking – raw strawberry pie!  Yum.  Speaking of raw, I recently got back into making Ani Phyo’s Coconut Breakfast Cakes.  My friend made them and was not impressed; he found them too sweet and too heavy.  I like them pretty well but can see what he means (and others, it seems), and have a few issues of my own (like how they taste terrible the next day).  I think there might be a way to combine the rawmelette shells with these in a way that doesn’t require a dehydrator, which would be happy news to all of you who like the thought of trying raw food but don’t have a lot of equipment.  So, imagine waking up to a plate not unlike this (only better!):

If the strawberry pie doesn’t get posted first, be prepared for some tasty flaxjacks in the near future.  Hooray omega-3s!

Fruited Cabbage Kale Salad with Tahini-Garlic Dressing July 5, 2009

Posted by a-k in dressings and sauces, raw, recipe, salad, vegetables.
16 comments

I’m not huge on holidays, and rather less huge on themed food for holidays (apart from Thanksgiving and the baking and beverages surrounding that one consumer holiday in December).  Since we got our grill, however – because we have a space to have one now – I’m not opposed to an excuse for using it for various summertime holidays.  We had a couple friends over who brough mojitos and ketchup (we forgot to get some at the store), and grilled up a lot of stuff.  Not pictured are the Smoked Apple and Sage Field Roast sausages which were delightful with some of the aforementioned ketchup, grainy French mustard, banana peppers, and a little sauerkraut… but behold the strawberry and basil green salad, okra, corn on the cob*, and avocado:

*Notice those various colored dealies right above the salad?  They’re corn cob prongs in the shape of dogs… corn dogs!

Despite the relative green theme of our meal, I tend to feel a bit stuffed and icky the day after a holiday feast.  Trying not to spend my entire checking account on eating out at Ecopolitan (the local raw place) inspires me to try and rip off replicate a few of their dishes for a cheaper and often tastier homemade meal.  Today I give you my version of their Purple Kale Salad, a name which is a bit misleading as the purple actually refers to red cabbage and not the variety of kale.  The relatively bitter taste of raw kale and the accompanying red cabbage is balanced with sweet raisins, sweet-tart kiwifruit, tomatoes, and a tahini-garlic dressing that helps soften the greens.  This is a case where I think my version turned out better than what I’ve gotten at the restaurant lately.  But it may be the use of my CSA farm-fresh kale or that I probably add a few more raisins than they do :-)   Keeping the kale thinly sliced (important!) helps break up its fibrous texture, and the acids in the dressing and tomatoes help to soften it further.  A great introduction to eating raw kale with little or no need to marinate or massage it!

Fruited Cabbage Kale Salad with Tahini-Garlic Dressing (serves 2-3):

1/4 head red cabbage, thinly sliced
3 large leaves kale, destemmed and thinly sliced
1 c diced tomato
1-2 green onions, thinly sliced
1/2 c raisins
1-2 kiwifruit, peeled, quartered and sliced

2 tbsp raw tahini
juice of 1/2 lemon
1 clove garlic, minced or pressed
1/4 c water (or as needed to thin out dressing)

Gomasio, to taste (omit this if you want to remain 100% raw)

Combine kale, cabbage, tomatoes, onions, and raisins in a large mixing bowl, reserving the kiwifruit.  Make the dressing by combining tahini, lemon juice, garlic and water in a sealed jar and shaking until homogenized.  Pour over kale mixture and toss until evenly distributed.  Stir in kiwi.  Let sit a few minutes if desired to help the kale soften up a bit.

Fill plates or bowls with salad and top with optional gomasio (if you like a little salt in there… my second serving was gomasio-free and equally delicious!).

Raw Week: Transitioning June 8, 2009

Posted by a-k in raw, salad, vegetables.
17 comments

Salad greens and sugar snap peas from the farmers market with sauteed portobellas and orange slices

Salad greens and sugar snap peas from the farmer's market with sauteed portobellas and orange slices

Sorry for the lack of blogging the past couple days… on one hand I needed a break to work on some other projects, and on the other I didn’t really have anything blog-worthy to share.  Honestly, after Thursday’s feast at Ecopolitan, I started eating very simply for the most part.  A lot of straight up fruits and veggies, some repeats like the red pepper soup.  I had decided that on Saturday evening I would start to eat some cooked food again.

It’s important to go back to cooked gradually or you’re not gonna feel too good in the digestive department.  I’m not going to say I didn’t miss anything while eating raw, although I was really enjoying it as well.  But I missed a few things like cooked grains, and the weather over the weekend has been gloomy and quite cold for June.  So I continued to eat raw all day Saturday, and dinner that night was basically a giant spinach and tomato salad with tahini dressing and a small pile of quinoa cooked in veggie broth.

Sunday morning I walked to the farmer’s market and scored some delightful treats, like sugar snap peas, okra, and salad greens.  I’d had a green smoothie for breakfast, but have to admit at this moment that I couldn’t pass up finding vegan tamales at the market.  VEGAN TAMALES, people!  They were small and I think the long walk helped, because I didn’t feel regret having eaten them.  Still, I wanted to make something mostly raw for my real lunch, which you see pictured above.  Yum!  Salad greens with tahini dressing and a pretty edible flower, sugar snap peas, and orange slices making up the raw, and a little bit of sliced portobella sauteed in olive oil and garlic with chopped sun dried tomatoes and figs.

Sauteed portobellas with sun-dried tomatoes and figs

Sauteed portobellas with sun-dried tomatoes and figs

I’m still working on the green smoothie post, have no fear!  For now I’m taking it a little easy and getting excited about all the herbs I’m growing in the window and outside.  Look at this gorgeous lavender flower starting to bloom:

Lavender Lady Bloom

Lavender Lady Bloom