raw avocado-kale enchilada with pepitas, red onion, tomatoes, cilantro and chili flakes, inside a raw corn-flax-lime tortilla and covered in mexican-style cheese sauce

today i had the second half of my enchilada meal for lunch, and unlike the pasta, this one kept wonderfully!  i used a tortilla recipe from frugal raw!, which i might dip into more for the spicy recipes (including indian curries!), but made my own fillings.  i was slightly thinking back to the potato-kale enchiladas from vcon in coming up with this, but also dealing with the limits of my fridge at 930pm.  to get the kale soft, i stemmed and chopped it, then massaged salt into it (a technique learned from this recipe).  unbelievably, it softens and reduces just as if it had been cooked!  then i just added pepitas, avocado, red onions, tomatoes, cilantro, chili flakes, and a little salt.  i used the remainder of my alfredo sauce from the pasta and added cumin, coriander, cayenne, and carrots (for color) to make a mexican style nut cheese to pour over the top.  it was so pretty, and so delicious (though i wished i had some raw hot sauce!).

as far as the rest of the day, i’ve been snacking on crackers and fruits and veggies.  i did make myself a green smoothie when i got home from work which used orange juice instead of almond milk (from my usual), and fresh ginger.  i upped the greens in this one, and it was amazing (and extra green)!  again, i made enough for two jars:

it’s almost 90F today, so really i just want to lay in front of the fan and nap with some ice cubes.  tomorrow morning, however, i have to prep something for a dinner party i’m going to later that night, so i think it will be back to some more fancies (as the crust is already crisping in the dehydrator).

it’s been awhile, due to tweakings on zine tester recipes and the loaning out of my camera’s memory card. luckily, the recipes have been sent to the testers, and the memory card came back today! so i set to work making something tasty.

i’ve mentioned before that i’m planning to do about a week-long raw fast at the end of the month. i’ve been doing lots of research and a few experiments (some of those should pop up around here soon). the early summer weather has got me craving raw foods from ecopolitan a lot, but i often push that aside to preserve my pocketbook and being able to eat “acceptable” meals with my partner and my friends. i’m trying to make more food at home instead of running across the street (though ecopolitan’s desserts are heavenly. HEAVENLY. last week i had a slice of purple heart pie and i don’t know everything that was in it but i almost fell off my chair it was SO good!), especially since i don’t want to end up broke after a week! i’ve heard of people who did a raw cleanse and spent 500$ on groceries for five days’ worth! i can only imagine that they’re making recipes from raw food real world or the like, and relying far too heavily on nuts. at any rate, that’s not the plan i have in mind.

after a trip to the store, i scored huge in the freebies-for-employees produce (including a cherimoya that’s nearly the size of my head and looks to be just about perfectly ripe!) as well as some other things i needed around the kitchen. i made a smoothie based on this recipe, only i juiced the rhubarb and a cucumber together to use in place of water, and i only had about 5 nuts sitting in my fridge. there was some leftover juice which i added water and lemon juice to as a “summer cooler” that i plan to drink while gardening this afternoon.

strawberry-rhubarb-cucumber smoothie for breakfast

for lunch, i’ve been having visions of raw spring rolls, with colorful fillings bursting out of them. originally i’d thought of using daikon as the wrapper, but got some daikon sprouts instead. i’m the first to admit i only thought until i started looking into raw food that only alfalfa and mung bean sprouts were in existence. and if you go by most supermarkets, you might think so too. i’ve never been a fan of alfalfa sprouts - to me, they’ve always tasted like dirt and got in the way of other sandwich fillings. but when i heard about radish sprouts, i knew i had to try them. they’re spicy, and their little leaves are generally a bit larger than alfalfa sprouts. i also went with carrots, a ripe champagne mango, zucchini, cilantro, and fresh basil as fillings.

i don’t have a recipe, per se, for these rolls. but i do have some tips about making raw spring rolls.

1) if using a leafy green that is pale on the underside, remember to place your fillings on the pale side. this way when you roll it up, the color will be on the outside (and it will probably roll more easily that way too). if there is a thick stem or rib at the base of the leaf, cut it out and overlap the two sections to keep the fillings from spilling out.

2) pick a nice variety of textures, flavors, and colors. having crunchy carrots and sprouts with soft mango and zucchini was a nice mix for the delicate butter lettuce. in the flavor department, fresh herbs are your best friend! regardless of the zestiness of the daikon sprouts and the creaminess of the mango, for example, the cilantro and basil really would have been missed. likewise, pairing whatever your fillings end up being with a good dipping sauce will really help expand the flavors, as well as moisten everything. lastly, having a lot of colors not only makes it look pretty, but also means you’re getting a wider variety of nutrients.

3) don’t overstuff. like their rice paper wrapper cousins, using too much filling will make them difficult to roll and hard to keep closed. however, you can combat this by using toothpicks to hold them together. and regardless of how careful and exacting you are, these can get pretty messy to eat. napkin recommended!

i also made my first raw cookies today. a really great benefit to making your own nut and seed milks is that you can use the leftover pulp as a base for cookies or cheeses. in this case, i had some pumpkin seed pulp that i added dates, ginger, cardamom, carob, and almonds to. we don’t have the world’s greatest food processor, so i ended up adding too much water to try and get the dough to stick together. but dehydrated for a few hours and they weren’t half bad for a recipe-less first attempt, although they tasted an awful lot like the topping for the apple crisp i made (i think it was the ginger). next time i’m going to add more carob powder and maybe some cinnamon!

strawberry-avocado green salad with chickpea relish and fresh basil.

do you ever have one of those dinners where you realize you are shoveling your food frantically into your mouth as though you’ll never eat again? that’s what happened to me tonight. i had to stop myself, put my fork down, and breathe a little. i think this was a combination of not having eaten since my morning smoothie and my meal being mouthgasmic.

one of the big perks of my co-op job is that there’s often produce that can’t be sold for whatever reason and is free for employees to take. sometimes they really are past their prime, but most often you can either work around a bruised spot, or it is simply a perfectly ripe vegetable ready to be eaten within a day or three. a couple of days ago i got a free pint of strawberries, and today i unburied a few avocados and a bunch of cilantro. when i have strawberries and avocado, i think of them as perfect mates for a green salad, rather than separating them for sweet and savory individual purposes. a sprinkling of fresh basil and a sudden inspiration to use my recently soaked and cooked chickpeas as well made for a giant salad perfect for one person’s dinner, or two as a considerable side salad.

strawberry-avocado green salad with chickpea relish and fresh basil (serves 1 as a meal, 2 as a side):

1/2 head red romaine, chopped
6 strawberries, hulled and sliced
1/2 avocado, sliced
1/2 c chickpeas
2 tbsp red onion, diced
1 tbsp olive oil
splash white balsamic vinegar
splash lemon juice
salt and pepper to taste
4-5 leaves basil, shredded or cut into chiffonade
dressing of choice (optional – i used goddess dressing)

place romaine on a plate or in a wide shallow bowl. top with sliced strawberries and avocado (you can sprinkle a little lemon juice on the avocado to prevent browning). make the chickpea relish by combining the chickpeas, red onion, olive oil, balsamic, lemon juice, salt and pepper in a small bowl, tossing to coat. sprinkle over the salad and top with basil leaves. serve as is or with optional dressing.

the second half of my meal was inspired by pondering cauliflower. i’d thought about making a raw coconut cauliflower “rice” dish with green peas, or a soup, or just roasting it. today ended up being rather dreary and gray, and crispy roasted cauliflower sounded just right. but not just with olive oil and a couple of spices. i wanted something spicy, flavorful, and different. how about chilies? how about cilantro? how about chocolate? yes. chocolate. mole-roasted cauliflower it was.

i’m certainly not a mole expert; i’ve had it a few times to varying degrees of likeability. one of the world’s “master sauces,” i read somewhere that authentic mole uses 100 ingredients and a bit of time to prepare. but since my cauliflower didn’t need a thick sauce for roasting, i improvised more of a simple marinade. it’s far from 100 ingredients (and probably authenticity), but full of flavor and a nice kick from the cayenne. go ahead and make your roasted cauliflower a little sexy.

mole-roasted cauliflower (serves 2-4):

1 head cauliflower, cut into florets
1 tsp chili powder
1/2 tsp smoked paprika
1/8-1/4 tsp cayenne
1/2 tsp epazote or oregano
1 tsp sesame seeds
1/8 tsp cloves
1/4 tsp coriander
1/4 tsp cumin
2 tsp cocoa powder
2 cloves garlic
3 tbp canola oil
1-2 tsp lime juice
salt and fresh ground black pepper to taste
chopped fresh cilantro to garnish

preheat oven to 425F. in a medium mixing bowl, whisk together all ingredients except cauliflower and cilantro. add cauliflower and toss well to coat, then place in a wide, oven-safe dish. roast for 25-35 minutes until edges are crispy, and sprinkle with chopped cilantro. serve hot. (you could also use any leftovers pureed with vegetable stock for a quick and easy soup.)

i was generously awarded the excellent award blog awhile back by lisa of show me vegan.  i am meant to award this to five other bloggers whom i find excellent, but this task overhwhelms me as i feel there are so many amazing blogs out there(and i know i only know a small fraction of them) and i have seen this award floating around on several within the past few months.  i try very hard to keep up with all the blogs on my blogroll as well as a handful of others, but i’m not always a visible visitor (i don’t comment very often).  therefore, in order to prevent double-awarding/repeats (which i was guilty of causing with my last meme), i am forgoing passing this award on to only five blogs, and going to leave comments on the blogs i visit regularly instead of being shy.  and again, if you have a blog or know of a blog i don’t have listed here, please let me know!

pineapple-cucumber gazpacho with jalapeno and cilantro

awhile back i ranted about the book raw food real world.  and while i still find classism and elitism at the root of my various issues with the book, i thought i’d give it another look-through to see if there were any relatively simple, less exotic (read: cheaper ingredients) recipes i could try out.

with the arrival of spring comes a renewed interest in light and fresh foods for me, particularly raw ones.  i’m sure that many people living in cold climates manage to sustain some high level of a raw diet, but i’m not going to be one of them.  however, i am trying to be more conscious of what i am eating, which includes eliminating certain ingredients (mostly refined/white and overly-processed ones) and eating more raw fruits and vegetables.  the green smoothie thing is still going pretty strong for me, provided i have the ingredients and don’t have to be at work by 630 am (this happens three times a week)…my blender sure is getting a workout lately!  but luckily it’s a lot easier to clean than other blenders i’ve used.  and i know i’m not alone in trying green smoothies or trying to “be better” about what enters my digestive system.

so, back to my day-off raw (or mostly raw) food endeavors… this makes it easier because i don’t necessarily have to worry about whether a will eat it because she’s at work.  this actually spanned last night’s dinner, and today’s breakfast and lunch (dinner is tbd).  i got a free organic pineapple from work last week, which was really the thing that reminded me of rfrw - one of the recipes i made from it when i first got it was a cheater version (i used canned pineapple) of the pineapple-cucumber gazpacho with jalapeno and cilantro.  it claimed to make four servings, but it was easily two (or maybe i was really really hungry).  since it was an extra-light soup, we had it with some quinoa.  it was delicious!  i could easily eat this on those blistering, muggy summer days, and it doesn’t require anything fancier than the pineapple.

because i wanted something different, and because a took the last banana to work, i ended up making a different kind of drink for breakfast this morning: the fig and grape cleansing shake.

red grapes, black mission figs, star anise, vanilla, a pinch of salt, water and ice.

i don’t have a vitamix so this wasn’t as smooth as it could have been, but it was a nice change, and very filling and hydrating.  i haven’t had grapes in ages!  i think it would be good with some ginger too.

and lunch today was definitely the most labor intensive of the three (though because of some nut soaking) and by far the most expensive (again because of the nuts).  it is titled celeriac and green apple soup with black truffle.  but i wasn’t going to buy myself a black truffle (much less know where to find one) or black truffle oil, when i already have a (seemingly endless, though tiny) bottle of white truffle oil.  nor did i want to buy a plastic container of chervil to use as a garnish.  all of this especially since i was using 3/4 c of macadamia nuts, which don’t come cheap!  i didn’t follow the recipe exactly; i eyeballed measurements as far as the celeriac and green apple, and added some rosemary that i had in the fridge.  my half batch this time seemed to make a lot, but the soup was elegant and tasty despite my lack of straining out the pulp and nut particles.  i’d make this again for a special occasion, but it won’t be going on my list of regular raw soup recipes (that list isn’t actually real).

i still prefer ani phyo’s book to this one because of the simplicity and wallet-friendliness, but if i were to, say, plan a romantic candlelit dinner involving some raw food, i would probably use rfrw.  i think i still need to work on the idea that raw food doesn’t have to mean a gourmet meal from ecopolitan, and try out some recipes that use seeds rather than nuts.  this year’s garden should provide plenty of opportunity to make my own creations too.  however, cooked food is not forgotten here, it’s just being supplemented.

the first time i was showing a how to use the juicer, she looked at all the pulp being pushed out and asked me, “can you eat that?”  a test taste quickly proved that it was generally a more bitter version of whatever was being pushed down the chute, and i thought then that only thing you could do was compost it.  but we live in a city apartment with no outdoor space, and my attempts at hoarding food ends in a sealable plastic bucket to be taken to my garden last summer never really worked out.  due to laziness, and the nauseating prospect of having to open that tub after it had been cooking in a humid apartment.

then i stumbled across a cake recipe in ani phyo’s book (i seem a little obsessed with this book lately, don’t i?) for raw carrot cake, which used leftover pulp from juicing carrots.  and what do we have in our vegetable drawer but six pounds of carrots (due to a little miscommunication over two separate grocery trips)?  and a pint of dates?  and shredded coconut in the freezer?

so first i set about making up for abusing my stomach this morning when i drank a cold press shake at work (ouch, tummy).  i juiced a few handfuls of carrots, and threw it in the blender with a cup of blueberries and a banana:

it doesn’t look super appetizing in this photo, but it does taste good, and is really good for you (antioxidants, beta carotene, potassium, to name a few).  and then i took that prized carrot pulp and mixed a few things together, and ended up with this:

with my slice cut out:

and a magical top view (see how it glows!):

i was hesitant but hopeful, considering how much i love the breakfast cakes.  this isn’t terribly similar ingredients-wise, but the idea of the carrot cake seemed close to it.  it is sweetened with dates, spiced with cinnamon and nutmeg, and covered in a cashew “kream cheeze” frosting.  and, it is really deliciously good and cake-like.  obviously, there is a bit more crunch to the texture than a flour cake, but it holds together like a cake, has a good flavor, and is neither too sweet nor too bland.  which, if you know me, is how i like my desserts.  one thing i would probably change if i made it again would be to add lemon zest in addition to juice to the frosting, for a little more tartness to counteract the “cake” part.  i made a half batch, and i am really glad, because this made a cake too big for one person certainly, and almost too big for two.  i ate a quarter of it and am stuffed!  but happy, knowing i can’t really feel too much fear/guilt about having treating myself to cake.  (i don’t often associate guilt with food, actually, which i think is pretty healthy.  however, my body has been feeling a little tired from the onslaught of a daily cookie and bread snacking i had been doing the past couple of months.)  this really makes the possibility of once-a-week raw (or more) seem very, very appealing.

today i decided to try out a raw syrup for my flax cake.  i didn’t directly use one of the syrup recipes in the book, but it was definitely based on that process, and using my latest produce fun-find: pixie tangerines.  they are teeny, juicy, and seedless.  this turned out so so good!  i would use it on any pancake, raw or cooked.  way tastier than plain ol’ maple syrup (but don’t worry, mp, i haven’t abandoned you)!

pixie tangerine and strawberry syrup (makes 2 servings):

juice from 1 tangerine
and
1 tangerine, peeled and segmented
2 medjool dates, pitted
3-4 strawberries, thawed if frozen
1/4 tsp vanilla extract

place all ingredients in blender and blend until smooth. 

i stopped in at work and got an apple-lemon-kale juice.  delicious!  and greens to boot.  after fiddling around at home a bit, i then made the heirloom tomato gazpacho from ani’s raw food kitchen.

some changes i made: i reduced the amount of olive oil based on my miso soup experience (good idea), and also added some fresh basil to the soup base.  based on the lack of vegetables (only tomatoes and cucumbers featured) and the inclusion of some brazil nuts (which made the soup creamy), i’d say this was more along the lines of a raw cream of tomato soup + cucumbers.  not that it wasn’t good - quite the contrary - i just found it a little misleading.

for dessert i made myself a strawberry-banana-almond shake.  i wish i’d processed the almonds a little more for smoothness, but the taste was really good (sweetened with barhi dates):

as much as i wanted to make more raw food for dinner, i didn’t think that was going to fly with my lady all too well (she’s into my vegan cooking, even though she misses cheese, but is very afraid lately that i’m going to go raw.  which i’m not, but i like to eat raw once a week or so).  i have been sorely neglecting my copy of yellow rose recipes since i made the sweet potato and black bean flautas in december, and buried somewhere in my brain i remembered something called “green-wa.”  it’s been snowy and gloomy all day, so some green deliciousness and a steamy bowl of dal seemed in good order.

(the gloominess is also responsible for the lack of clarity in my photographs it would seem.)  the green-wa is delicious, though i admit to one change: i didn’t add the curry powder since i was making dal to have with it.  and really, i didn’t miss it.  a didn’t witness the preparation so when i handed her her dinner she said “why is it green like that?”  i explained the onion-spinach-cilantro sauce, to which she replied “ohhhh! it’s so beautiful!”  this certainly will be a much-used way of preparing quinoa in the future, and went great with the spicy and spiced red lentil dal (i made that up as i went along).

i’ll admit i got full rather quickly, and i think my raw meals earlier in the day were a big big part of that.  not to mention some other things i’ve been noticing, bodily, about myself, that i won’t be repeating here…

i’ve had a tin of fava beans sitting in my cupboard for about 7 months that i didn’t know what to do with. so, after finding it following my great spice/pantry reorganization of the past few days, i found that almost the only recipes using fava beans are for ful medames, an egyptian dip. we just ate it with forks and some collards and a bulgur salad:

the ful is based largely on the fatfreevegan recipe, and the collards are braised with earth balance, herbamare, and balsamic. the weather or the time of year must be taking a toll on collards these days, because they were yellowish green rather than that pretty blue-ish green color, and were really tough (which is why they look gross in the picture, because i had to cook them so long to make them edible). i think i’ll be waiting for better weather before i buy them again. the bulgur salad i sort of made up as i went along.

apricot-pine nut bulgur salad (will serve 4):

1 c. bulgur
1 1/2 c. water or vegetable stock
handful dried apricots, chopped
1/4 c white wine plus hot water
1-2 cloves garlic, minced
1 shallot, diced
3 tbsp lemon juice
1/4 tsp cinnamon
salt and pepper, to taste
1/4 c parsley
1/3 c pine nuts (or nuts of choice, like pistachio or cashew)

bring vegetable stock to a boil, add bulgur, cover, and remove from heat. allow to sit until water has been absorbed, about 10 minutes.

place apricots in a small bowl and add white wine and hot water to cover. let them sit about 10 minutes, until softened. drain and reserve liquid.

whisk together remaining ingredients in a bowl, then add bulgur and apricots. if the salad is too dry, add some of the apricot liquids. serve warm or chilled.