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Domestic Affair’s Tuesday Review November 17, 2009

Posted by a-k in ani phyo, cookbooks, dessert, raw.
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For those interested, my review of Ani Phyo’s Ani’s Raw Foods Dessert Book is up on the Domestic Affair blog.  Check it out here!

VeganMoFo: Recent Raw Treats October 29, 2009

Posted by a-k in ani phyo, dessert, raw, reviews, veganmofo.
14 comments

Raw Strawberry Macaroons from Ani’s Raw Food Desserts.

I’m making a bunch of recipes from Ani’s Raw Food Desserts this week to write up a review for Jae Steele’s blog.  So far, just about everything has been Pretty Tasty.  Strawberries are one of my favorite foods, so the smell and taste of these macaroons makes me all sorts of happy.

I also made some Almond Frangipane Kream this morning.  This is my least favorite so far on account of the texture and bland flavor, but it still makes a bowl of Honeycrisp apple slices a little extra special (not that Honeycrisps need specialing up, mind you!).  I’ll have to see if I can repurpose the cream somehow.

Last but not least, some Orange Fig Cookies, which are supposed to have lemon but I was out of lemons.  These are extra decadent what with the cashew nuts and cashew butter in them, but the bit of fig sweetness and the hint of orange zest make them feel lighter.  Yummy yum yum!

There will be a more overall review of the book as a whole on Domestic Affair, which I’ll point you to whenever it happens over the next couple months, but the general recommendation here is yes:)

VeganMoFo: Odds and Ends October 26, 2009

Posted by a-k in ani phyo, baking, burgers and patties, chocolate, cookbooks, dessert, raw, reviews, sammiches and wraps, test recipes, veganmofo, zine.
13 comments

Last night my ladyfriend came into the kitchen and said, “I wish we had brownies.”  I said, “I can make some!” and I did.  Of course I reached for Sweet Freedom and discovered that I had all the ingredients for a half-batch of the Ultra Fudgy Brownies… even half an avocado! which makes up some of the delightful fat in this relatively low-fat brownie.  Umm, I’ve mentioned before that I’ve never been a big chocolate fan, and therefore have little to no idea what a brownie should taste or feel like, but this really satisfied me and my lady (who claimed it was “like a really delicious low-fat brownie”)!  And really, could it get much sexier than that rich and decadent chocolate yumminess up there, with hardly any guilt?  For reals.  It’s inspiring me to use avocado more in baked goods.

I’ve also been perusing Ani Phyo’s new dessert book more in preparation for a review I’m working on for Domestic Affair.  Although most of the recipes don’t require a dehydrator (as in her first book), I wanted to try out this Breakfast Toast recipe, which does.  I’ve just finished the last piece today, having eaten it plain or as a raw “PB&J” with almond butter and fresh berries.  Does making a PB&J raw really require a recipe?  Probably not, but then I would never had tried out this tasty buckwheat, flax, sesame, raisin “bread”!  Here with some organic blueberries I got for free:

And my personal favorite, with organic raspberries (also free!):

I’ve also slowly been materializing some recipes for the next zine, including one for Apple Cinnamon Quinoa Porridge.  It’s in need of a little tweaking, but super filling and tasty all the same.  I brought some leftovers to work the other day:

I’ve got another post with a recipe coming up later tonight, or perhaps tomorrow afternoon (I feel like a slacker compared to some of you daily mofo-ers!) for some Vegan Haggis Loaf I made today, topped with a sauce I made from Farmer’s Market ground cherries, red wine, and peppercorns.  I’d do it in this post, but I’m running out of time before I must dash off to my evening class about native tree species in Minnesota.  Therefore I leave you with a picture of Jes’s delicious Tempeh Tube Sausage patties which I made for brunch yesterday, along with steamed broccoli and roasted sunchokes… these are awesome and inspire me to concoct all sorts of tasty vegan burgers, including one which I will be bringing along on our camping trip up north this weekend (yes, I said up north, and yes, we are probably insane):

Ani Phyo’s Peach and Pistachio Cobbler July 29, 2009

Posted by a-k in ani phyo, dessert.
23 comments

See, I told you I’m loving peaches!  I bought a couple peaches specifically for this dessert, which I’ve been eyeing in my recently-acquired copy of Ani’s Raw Food Desserts.  So I whipped it up, sat down to read through my blogs, and what popped up immediately but her post of the recipe and a video for this very dish!  It has a lovely flavor from the vanilla-scented peaches combined with the date-sweetened pistachio “crust.”  I’ve possibly never used pistachios in raw food preparations before, but I’m so glad I just did!  This makes for a simple yet sophisticated dessert, with a surprisingly intriguing flavor in every bite.  I also topped it with some goji berries, because they’re pretty and I like them.

Also, I’ve now joined the masses on Twitter.  I’m very new and a teeny bit scared, but you can follow me as swellvegan (aka http://twitter.com/swellvegan) and hopefully I’ll improve my abilities to get with this thing all the kids are so into these days…

Cardamom-Orange Coconut Flaxjacks! July 17, 2009

Posted by a-k in ani phyo, breakfast, coconut, fruit, raw, recipe.
21 comments

So I promised about 5 days ago that I was going to work on making a more palatable version of Ani Phyo’s Coconut Breakfast Cakes (which some of you have tried and weren’t crazy about), and I finally got around to making “breakfast” for lunch after work today.

So here’s the deal with the original recipe – it was too sweet, too heavy, and too flax-y (even for self-proclaimed flax lovers like Bianca).  In addition, the directions weren’t very clear; you’re given the option of using a certain amount of whole flax seeds or another amount of already-ground flax seeds.  What isn’t explained is that if you’re using whole, you’re meant to grind them before using them in the recipe, which I’ve heard has led to sweet flax seed mush rather than cakes on more than one occasion, including for a dear friend of mine (who will remained unnamed).  So looking at the original ingredients, this is how I worked it out… First, I cut down on the agave nectar.  Not only is there too much, that stuff is pricey!  Keep some of it for later.  Second, I got rid of the coconut oil.  In the colder part of the year (which is a lot of it here in Minnesota) I have a hard time keeping my coconut oil as a liquid anyway, and I think that the fats from the flax provide plenty to satisfy.  And third, I replaced some of the ground flax with finely ground shredded coconut.  This maintains the dry bulk but is less cloying than all flax, and keeps the coconut in the breakfast cake.

Well that’s all great, A-K, you might be saying, but what about the liquid you’re losing by cutting out the oil and reducing the agave?  What did you do about that?  Well, I’ll tell you – and this one is a double zinger – fresh orange juice!  Not only does it make up for the liquid portion, it also adds a lovely fresh flavor.  I took that flavor cue even further and added a little ground cardamom.  And it was good.  Behold the lovely texture:

Not really big on cardamom?  Not feeling the o.j. love?  Get with a fall theme and use cinnamon and apple or pear juice instead.  Any fruit juice and spice combo you like will do!  If you haven’t tried Ani’s original recipe, or you have but weren’t that into it, I hope this will help you get some daily omega-3’s with a smile on your face… and without the need for anything fancier than a spice mill, bowl, and stirring implement.  (If you use pre-ground flax meal and finely shredded coconut you won’t even need the spice mill!  But remember that freshly ground is ideal, and remember to keep your flax seeds fresher longer by storing them in the fridge or freezer.)

Top them with fresh fruit, or a raw “syrup” made from fruit, dates, and some orange juice whizzed up in the blender.  I had mine with peaches, blueberries, and date syrup.  This recipe doubles, triples, or quadruples easily, if you’re making for more than just yourself.  I think this little cake of breakfast love is very nomnomnom!

Cardamon-Orange Coconut Flaxjacks (makes 2 small cakes):

1/4 c plus 1 tbsp whole flax seeds

1/4 c dried (unsweetened) shredded coconut

small pinch sea salt (optional)

pinch ground cardamom

3 tbsp fresh orange juice

1 tbsp agave nectar

Grind flaxseeds to a fine powder in a spice mill or coffee grinder and place in a small bowl.  Grind the coconut if it is not already very finely shredded, and add to flax.  Stir in the rest of the ingredients until a “dough” is formed.  Divide in two and roll each half into a ball, then flatten into a pancake shape.  Serve topped with fruit or fresh fruit syrup.

Recent Eats via the Farmer’s Market July 13, 2009

Posted by a-k in ani phyo, dips and spreads, farmer's market, mexican food, raw, recipe.
14 comments

I’ve been going to the farmer’s market and getting so excited by produce that I tend to overbuy and have too much of something.  Well, more than I need for a recipe or two sometimes.  Like garlic scapes.  My herbs are also growing almost out of control outside, so I thought I should bring the two together and make a creamy cannelini dip with a hint of basil and lemon.  This is a lot lighter than pesto, both in flavor and tummy-filling-factor, but sometimes I think that’s kinda nice.  I ate them with vegetable crudites, as a sandwich spread, and with some pasta – it’s kind of a dip and sauce in one.

Lemony Scape and Herb Spread (makes about 2 cups):

1 c chopped garlic scapes
large handful of basil leaves (about 15 large leaves)
1/4 c packed parsley leaves
1 3/4 c cannelini beans (one 15 oz. can)
juice of one lemon
2 tbsp olive oil
1 tbsp nutritional yeast
1/4 tsp salt
fresh black pepper, to taste

Place scapes, basil, and parsley in the food processor and pulse until coarsely chopped.  Add remaining ingredients and process until smooth.

This week I was excited to find squash blossoms all over the market, and I picked up a bag of almost 20 for $1.  I’ve seen it battered and fried most often, but I felt a bit lazy today and started looking up other ideas.  I veganized a combination of recipes for sopa de flor de calabaza or Mexican squash blossom soup.  Basically it’s some onions and garlic with squash blossoms, veggie stock, non-dairy milk, spices and corn.  Everything I’d read promised a light zucchini flavor, and hey, I love creamy soups with corn – should be good, right?  Wrong.  Well, it was wrong for me.  The flowers were so bitter it pretty much ruined the soup and I threw out the other serving.  Ah, well… at least I didn’t waste a bunch of money on some exotic ingredient (though I did save two to fill with leftover pine nut crema and sprinkled with cornmeal and toasted, and they were better but still pretty bitter.  I put them on top of the soup).

Tomorrow I’m planning on making something delicious with my market strawberries that doesn’t involve baking – raw strawberry pie!  Yum.  Speaking of raw, I recently got back into making Ani Phyo’s Coconut Breakfast Cakes.  My friend made them and was not impressed; he found them too sweet and too heavy.  I like them pretty well but can see what he means (and others, it seems), and have a few issues of my own (like how they taste terrible the next day).  I think there might be a way to combine the rawmelette shells with these in a way that doesn’t require a dehydrator, which would be happy news to all of you who like the thought of trying raw food but don’t have a lot of equipment.  So, imagine waking up to a plate not unlike this (only better!):

If the strawberry pie doesn’t get posted first, be prepared for some tasty flaxjacks in the near future.  Hooray omega-3s!

a lovely sunday May 5, 2008

Posted by a-k in ani phyo, breakfast, coconut, cookbooks, dairy alternatives, dessert, nuts, parties and happenings, raw, recipe.
10 comments

oatmeal pancakes with maple syrup, raspberries and peaches

a and i woke up and made oatmeal pancakes (recipe from how it all vegan) and coffee, and i popped down to the coop to get some raspberries and peaches to have with it. two pancakes apiece later, we were stuffed and ready for the day!

we rode our bikes to the may day parade on bloomington ave, a parade of progressive politics, puppetry, dancing, drumming, colorful costumes, stilts, bicycles, pagans and art (to name just a few). you can check out my may day parade photos on flickr. it’s fun to see so many people you know, and it also feels like a celebration of spring, when everyone emerges from the cold, dark winter in bursts of color and warmth.

after getting sufficiently sun-kissed, we stopped at the jasmine deli for a much needed snack of mock duck spring rolls, and then went home to make a potluck contribution for my friend’s birthday party. a lot of my friends are vegetarians, but not vegans. however, they always consider me and i don’t have to worry about only getting to eat what i brought. here is my plate of savory goodies (unfortunately sans the delicious piece of sea salt focaccia that peter baked… you can find a picture of me stuffing my face with it on his flickr account):

there’s another raw recipe (my potluck contribution) coming your way below. i decided to make a raw apple crisp, which i’ve had once, but never made before, so that was a bit nerve-wracking. but it worked out wonderfully and people really liked it. spiced, moist, crisp apples topped with a nut and seed topping, and served with a dollop of vanilla cashew cream. yum! fresh food tastes so good!

raw swedish apple crisp (serves 8-12):

(part of this is adapted from ani phyo’s recipe for all-american apple pie)

1 orange, peeled and deseeded
1 tbsp fresh lemon juice
1 handful dates, deseeded and chopped
1 tsp vanilla extract
water as needed
1 tsp cinnamon
1 tsp (or more) ground ginger
1 tsp cardamom
6-7 crisp apples (use one or a variety, i used pink lady)

1/2 c raw almonds, dry
1/2 c raw pumpkin seeds, dry
1/2 c raw walnuts
5-6 dates
1/2 tsp vanilla extract
1/2 tsp cinnamon
water as needed
1/2 c dried, shredded coconut
2 tbsp black sesame seeds

blend the orange in a blender or food processor, then add the lemon juice, dates and vanilla to make a syrup. if the mixture seems too thick or isn’t blending well, add some water. pour syrup in a medium mixing bowl and add cinnamon, ginger, and cardamom. (cinnamon and cardamom can taste slightly bitter, so if the syrup seems so to you, you can add a little more ginger to tone the bitterness down.) wash and chop or slice the apples, adding them to the syrup as you go and tossing them to prevent browning. place apple-syrup mixture into a casserole dish or baking dish (mine is a bit small at about 7×10).

to make the crisp topping, place almonds, pumpkin seeds, and walnuts in a food processor and pulse into a coarse meal (you don’t want to overprocess them, as they provide the bulk of the texture in the topping). add the dates, vanilla, and cinnamon, and process until well mixed (you can add water if there isn’t enough moisture holding it together. transfer to a bowl and stir in the coconut and black sesame seeds. press this mixture evenly on top of the apples. (at this point you could probably dehydrate it if you want a crispier topping, but i don’t have a dehydrator and i think it turned out just fine!)

vanilla cashew cream (makes a little over 1 c):

1 c raw cashews, soaked overnight
water as needed
2-3 tbsp agave nectar
1-2 tsp vanilla extract
1/8-1/4 tsp ground turmeric (optional)

drain the cashews and place in a food processor. blend into a fine meal, then add agave nectar and vanilla extract. process, adding enough water to make a thick, smooth cream. i added turmeric to make the cream slightly yellow, which stems from a personal, nostalgic desire to emulate the vanilla cream you get with swedish apple cakes and crisps, but not necessary. serve on top of your crisp (or a baked pie, in place of ice cream!).

besides the cashew soaking, this whole endeavor took about 45 minutes from start to finish. and it’s good for you (well, for a dessert anyway)! i had a lone leftover piece for breakfast this morning.

back from texas, and tag! April 9, 2008

Posted by a-k in ani phyo, cheese, cookbooks, dairy alternatives, travel, vacation.
10 comments

we just made it back from our weeklong birding trip to texas last night.  i was really hoping to regale you with tales of nights i conjured up some really special camp meals while owls hooted in nearby trees, and how we stumbled upon a surprise vegan-options taqueria in the lower rio grande valley.  but i can’t.  though the grocery stores were a bit more accomodating than my fears had led me to believe, the restaurants barely had vegetarian food.  beans were cooked in lard, or had bacon/meat in them.  we got some relatively delicious indian food in mcallen one night, but mostly, if eating out, we were extremely limited and very disappointed.  to top this off – and we had intended eating out to be a rare occasion due to exhaustion or timing – the valley has had no significant rainfall since last august, meaning there was a burn ban in the region.  this means no hot food.  no boil-in-a-bag vegan indian meals we had carefully selected and brought with us as a backup on the plane from minnesota.  during most days it reached nearly 90F.  we had no way to keep anything cool.  that means a lot of peanut butter sandwiches, apples, bananas, and dry cereal.  i wish it could be a better story than that, but in terms of food, i couldn’t wait to get back home to the chilly weather, my own kitchen, the vegetarian cooperative cafes, the jasmine deli, and pizza luce:

pizza athena with vegan rinotta from pizza luce (leftovers from a late saturday night indulgence with a vegan peanut butter bar, unfortunately not pictured

i meant to take care of this before i left, but dj over at the skint vegan tagged me … and when i got home to my email, kittee tagged me too!  in the interest of not driving myself overly crazy, i’m just going to combine this as one, so i hope i do this right:

1) tell you 5 things about myself

2) tag 5 other bloggers via my blog and theirs

1. i was born in sweden, but grew up learning english and swedish in the u.s. my dad’s family still lives there.

2. i have a really hard time eating oranges like a “normal person.” i really hate the pith and skin that covers each segment, and will often spend time peeling that off of each piece of orange before devouring what i like to call the “inner jewels.” it’s really weird, and generally if given a choice, i would pick an apple or any other kind of fruit over eating an orange in front of someone. oddly enough, i love pulpy-style orange juice, and don’t mind blending whole pieces into a syrup.

3. i’m an amateur birdwatcher. my trip to texas next week is was specifically for the purpose of birdwatching. my favorite bird is the black-crowned night-heron, and i have a tattoo of one on my left forearm. 3a., i am a huge dork.

4. i work at a coop, and can tell you we make a lot of unhealthy food. beyond gross things like meat and mayonnaise-based salads, we make a hot dish called parmesan creamed corn. using 30 eggs, a gallon of milk-cream, a pound of butter, about 2 or 3 pounds of cheese, and a few bags of frozen corn, we make a grand total of 4 9×12 pans about 2 inches deep. most people think that coop=health food store, and thus they can erase the guilt of whatever it is they’re buying. not true. very not true.

5. i have a cat named franki, whom i named after my friend franki aka frances whom i met in glasgow. when i told her about this, she told me she was “really chuffed” about it.

i’m tagging: ricki of diet, dessert and dogs, liz of kamutflake girl, nicole of vegheadcooking, shayna of a damzylfly in london, and ruby red vegan!

and as for more pre-departure food… i made ani phyo’s brazil-broccoli mash with miso gravy:

this was really awesome, and had so few ingredients! besides soaking the brazil nuts, the prep time was a breeze for the mash – sort of a raw version of mashed potatoes (although no potatoes were involved). some interesting ingredients like an orange and dates were part of the gravy, which was sweet and savory at once, and went really well with the mash. i also topped it with some raw sunflower parm, and enjoyed the 4 portion yield over the next couple of days.

quinoa with broiled lemon-garlic asparagus and ed&bv’s tamari-roasted chickpeas

this was a perfect dinner for a temperate spring evening after a 51 degree day (which quickly devolved into heavy snowfall by monday morning). light, lemony, and easy to shovel in by the forkful!

before i left on my trip, while it seemed to be snowing small snowballs, i decided to break out the can of jackfruit i’ve had for a few months, and make something using up tomatoes, cilantro, and salsa we had in the fridge. mexican food, naturally. looking at pictures of the cooked jackfruit, i thought about my childhood pre-veg days when we’d go to bahia and i’d order a machaca burrito: shredded beef and eggs with green peppers and onions rolled inside a flour tortilla. for lack of wanting to get too many ingredients, and not wanting to have to make too much, i kind of winged this one. it’s nothing like a machaca, but still ended up being pretty tasty. here it is before getting cooked up in the crockpot all day:

and then, inside a very crumbly sprouted wheat tortilla:

when i get rooted again, i hope to start cranking out some homemade deliciousness again.  you can only imagine the dreams i was having about food, when i would be awoken in the middle of the night in the middle of bentsen-rio grande state park by the call of the mexican subspecies of the eastern screech owl.*  oh, minneapolis kitchen of mine, we’ll be good friends again soon.

* being awoken by owls was awesome.  in fact, the birding part of my trip was amazing.  it’s just the food part that left a lot to be desired.

breakfast scrambles: two ways March 17, 2008

Posted by a-k in ani phyo, breakfast, cookbooks, noodles and pasta, protein alternatives, raw, recipe, tofu, vegetables, vwav.
5 comments

unless it’s my day off, i’m not a big breakfast eater. this is bad. but when you have to be at work at 630am, those precious last minutes in bed are hard to let go of. in general (though with a few exceptions), i don’t think i’ve been eating particularly well lately, hence my relative lack of posts. i’m working to change this.  which brings me to breakfast scrambles.

first up we have the classic vwav tofu scramble… only here we added broccoli, green peppers, and snow peas to the cremini mushrooms, omitting the carrots. and topped it with salsa! and served it with toast. delicious sunday brunch.

and next up, ani phyo’s garden scramble with save-the-chicks pate. the only thing i changed was adding some nutritional yeast and chopped parsley, because that’s how i roll when i’ve got parsley to use up. i’ve never had a raw scramble before. this was filling, fresh, and pretty damn good. i’m interested to play around with the seasonings and vegetables some more in the future.

as a bonus, here is my first veganized swedish cookbook creation (since i recently decided to start veganizing some scandinavian cookbooks i have lying around). in swedish, mjölkstuvade makaroner, in english, milk-stewed macaroni. this is super typical swedish white food: macaroni cooked in milk and butter instead of water, and seasoned with salt, pepper, and a little nutmeg. i tried to make it a little bit healthier by using quinoa pasta and putting some chopped parsley on top, but who am i kidding? this is comfort food through and through. it was that kind of night.

vegan milk-stewed macaroni (serves 1-2):

1 3/4 c unsweetened, creamy, non-dairy milk (I used oat)
1/4-1/2 tsp salt
1/2 tbsp vegan margarine
1/2 c macaroni
ground black pepper, to taste
dash nutmeg (optional)
chopped parsley, to garnish (optional)

heat “milk,” salt, and margarine in a medium saucepan until the margarine has melted. add the macaroni and let them cook over very low heat, uncovered, for 10-25 minutes (depending on the kind of macaroni you are using), or until they have become soft. stir occasionally to prevent them sticking to the bottom, adding more milk if necessary. add the pepper and nutmeg, and top with or stir in chopped parsley. serve warm.

i definitely promise that the next creation will be healthier, prettier, and maybe even a little bit fancy!

intensification of the breakfast cake February 26, 2008

Posted by a-k in ani phyo, breakfast, cookbooks.
2 comments

coconut-almond flax breakfast cake with strawberry-blood orange syrup

well, i’ve done it. i’ve made this breakfast so rich, nutty, fruity, and fresh that i can really only eat one a day. i ground almonds to add to the flax “batter,” and i made a new fruity syrup combination to pour on top of it. i can’t even describe the flavor and mouthfeel…it reminds me of something, but i’m not too sure what. decadence.