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Raw Coconut and Persimmon Parfait (and giving gluten a rest) November 8, 2009

Posted by a-k in coconut, dessert, farmer's market, fruit, gluten free, raw, recipe, wellness.
18 comments

Well, after VeganMoFo, it feels like I dropped off the planet a bit.  For a week, anyway :)   This past week has been really stressful, and I’ve been having a hard time making food in general, much less blogging about it.  But things are on the upswing (I hope).

Early for me on a day off, I got up to meet my friend Courtney for a late-season trip to the farmer’s market.  It’s incredibly small now, mostly empty stalls with a few tables here and there.  Things are shifting into holiday mode already with pine bundles and fanciful branches and autumn bouquets.  Minnesota’s growing season, while bountiful, is certainly short.  However, I still managed to come away with a delicious haul of locally grown brussels sprouts, organic dinosaur kale, and a whole peck of Honeycrisp apples, the latter being only $10 for seconds (I still love the unloved, not-perfect-looking produce).  You better believe there’s gonna be some good eats happening with all of that!

While the majority of my produce from the farmer’s market is locally grown, there are times I can’t pass up a good deal at one of the produce reseller’s tables.  The Minneapolis Farmer’s Market is a little odd in that it allows non-local produce to be sold, although I’ve been told that they aren’t allowed to sell specific produce that would compete with the local growing season (during corn or tomato season, for example).  It’s also pretty obvious that pineapples or bananas just don’t grow up here naturally, nor do cardboard produce boxes bearing various corporate labels “fool” anyone with a bit of common sense, so it’s always obvious where the resellers are located.  Today there seemed to be an abundance of persimmons, and though I haven’t used this gorgeous fruit much, it seemed like a good time to try something out.

Hence was born this Raw Coconut and Persimmon Parfait (using a young coconut I got for free from work), which is both fresh and a little tropical enough for the sunny fall days we’ve had this weekend, and just rich enough to be comforting in that autumnal kind of way.  After a fairly exhaustive search of my cookbook collection, I found only two recipes that called for persimmons, and both were raw.  Neither one fit exactly with what I had on hand in the moment I wanted to create something, so I fused them together a bit, though it’s primarily based on the Star Lotus Persimmon Parfait from Vegan Fusion World Cuisine.  If you’re not interested in giving young coconuts a try, you can use non-dairy yogurt or a nut-based cream in place of the coconut cream.  If you are, and haven’t ever opened a young coconut before, check out this link which has some step-by-step instructions.

The persimmon layer is sweetened with some dates and flavored with cinnamon, cardamom, nutmeg and lemon zest, while the coconut cream is as simple as you can get, although you might add some agave nectar if the natural sweetness isn’t enough for you.  I made everything in a food processor, but if you have a high-speed blender feel free to use it to make it perfectly smooth and creamy… though while eating it I was feeling way too into the flavors to notice my “cream” had a few smalls bits of coconut meat in it.

Because I don’t (yet?) own everything I could possibly desire for serving food, like parfait glasses, I used a martini glass.  There was plenty for one serving plus some leftover, but you might want to increase the persimmon layer amounts slightly if you’re hoping to serve two more amply.  Top it with anything you like!  The goji berries, cacao nibs, and shredded coconut I pulled out of my cupboards and freezer for a bit of color and crunch.

Raw Coconut and Persimmon Parfaits (serves 1-2)

1/2 lb. persimmons, quartered and peeled

1 tsp lemon zest

5 chopped dates, soaked in water if too dry

1/2 tsp cinnamon

1/4 tsp cardamom

pinch nutmeg

1-2 tablespoons raw almond butter

meat from one young coconut

1/4-1/2 c coconut water, to reach desired consistency

agave nectar, to taste (optional)

shredded coconut, fresh fruit, goji berries, chopped nuts and/or cacao nibs to garnish

Add persimmons, dates, lemon zest, and spices to food processor and process until broken down and fairly smooth, stopping to scrape down the sides as necessary.  Add the almond butter and process again until fully incorporated.  Place in a small bowl and set aside.

Rinse out food processor bowl and add coconut meat and coconut water, starting with 1/4 cup.  Process until smooth, adding additional coconut water to achieve desired consistency (you don’t want it too runny, or you won’t be able to layer your parfait).  Taste and add agave nectar if desired.

Layer into parfait, martini, or wine glasses, alternating the persimmon mixture with the coconut cream.  Chill in the fridge if desired, or sprinkle straight away with toppings and serve with a spoon.

One thing that’s going to be different around here is that I’m giving up gluten for a month.  I’m not going to get into all the details, but it is for health reasons, and I’ll be exploring different ways to satisfy both my sweet and savory tooths without wheat, spelt, kamut, barley, or rye.  I feel pretty excited about it actually!  I’m particularly excited to test out this recipe for a GF, tofu-free vegan pumpkin pie as part of my Friendsgiving spread.  And finding a good recipe for GF bread so I don’t have to spend $6 at the co-op on a frozen loaf that while delicious and wonderfully bread-like is pretty darn expensive.  Hooray gluten-free!

VeganMoFo: Recent Raw Treats October 29, 2009

Posted by a-k in ani phyo, dessert, raw, reviews, veganmofo.
13 comments

Raw Strawberry Macaroons from Ani’s Raw Food Desserts.

I’m making a bunch of recipes from Ani’s Raw Food Desserts this week to write up a review for Jae Steele’s blog.  So far, just about everything has been Pretty Tasty.  Strawberries are one of my favorite foods, so the smell and taste of these macaroons makes me all sorts of happy.

I also made some Almond Frangipane Kream this morning.  This is my least favorite so far on account of the texture and bland flavor, but it still makes a bowl of Honeycrisp apple slices a little extra special (not that Honeycrisps need specialing up, mind you!).  I’ll have to see if I can repurpose the cream somehow.

Last but not least, some Orange Fig Cookies, which are supposed to have lemon but I was out of lemons.  These are extra decadent what with the cashew nuts and cashew butter in them, but the bit of fig sweetness and the hint of orange zest make them feel lighter.  Yummy yum yum!

There will be a more overall review of the book as a whole on Domestic Affair, which I’ll point you to whenever it happens over the next couple months, but the general recommendation here is yes:)

VeganMoFo: Odds and Ends October 26, 2009

Posted by a-k in ani phyo, baking, burgers and patties, chocolate, cookbooks, dessert, raw, reviews, sammiches and wraps, test recipes, veganmofo, zine.
13 comments

Last night my ladyfriend came into the kitchen and said, “I wish we had brownies.”  I said, “I can make some!” and I did.  Of course I reached for Sweet Freedom and discovered that I had all the ingredients for a half-batch of the Ultra Fudgy Brownies… even half an avocado! which makes up some of the delightful fat in this relatively low-fat brownie.  Umm, I’ve mentioned before that I’ve never been a big chocolate fan, and therefore have little to no idea what a brownie should taste or feel like, but this really satisfied me and my lady (who claimed it was “like a really delicious low-fat brownie”)!  And really, could it get much sexier than that rich and decadent chocolate yumminess up there, with hardly any guilt?  For reals.  It’s inspiring me to use avocado more in baked goods.

I’ve also been perusing Ani Phyo’s new dessert book more in preparation for a review I’m working on for Domestic Affair.  Although most of the recipes don’t require a dehydrator (as in her first book), I wanted to try out this Breakfast Toast recipe, which does.  I’ve just finished the last piece today, having eaten it plain or as a raw “PB&J” with almond butter and fresh berries.  Does making a PB&J raw really require a recipe?  Probably not, but then I would never had tried out this tasty buckwheat, flax, sesame, raisin “bread”!  Here with some organic blueberries I got for free:

And my personal favorite, with organic raspberries (also free!):

I’ve also slowly been materializing some recipes for the next zine, including one for Apple Cinnamon Quinoa Porridge.  It’s in need of a little tweaking, but super filling and tasty all the same.  I brought some leftovers to work the other day:

I’ve got another post with a recipe coming up later tonight, or perhaps tomorrow afternoon (I feel like a slacker compared to some of you daily mofo-ers!) for some Vegan Haggis Loaf I made today, topped with a sauce I made from Farmer’s Market ground cherries, red wine, and peppercorns.  I’d do it in this post, but I’m running out of time before I must dash off to my evening class about native tree species in Minnesota.  Therefore I leave you with a picture of Jes’s delicious Tempeh Tube Sausage patties which I made for brunch yesterday, along with steamed broccoli and roasted sunchokes… these are awesome and inspire me to concoct all sorts of tasty vegan burgers, including one which I will be bringing along on our camping trip up north this weekend (yes, I said up north, and yes, we are probably insane):

VeganMoFo: Raw and Cooked October 13, 2009

Posted by a-k in dessert, raw, test recipes, veganmofo.
7 comments

When I opened my cupboards yesterday, I looked up and saw all these brown pouches full of fancy raw superfoods I’d bought awhile ago.  And despite my claim in #24 here, I thought I’d give raw chocolate a go.  I’ve added nibs to smoothies, but apparently all the wrong kinds of smoothies, because I always thought they just added a rather bitter flavor.  I wanted something quick and easy, and a little internet searching brought me to this recipe for Raw Cacao Maca Ice Cream.  Maca root has also not been a favorite flavor of of mine – an extremely earthy malty taste that I could never seem to mask with fruit.  But raw cacao and maca together = supermagic!  This ice cream was amazing, and made me start to think I understood that crazy chocolate love people have.  It gave me a crazy boost of energy (yikes! caffeine!) so it’s nice for a healthier pick-me-up.

I’ve been doing well with most of my mini-goals today: just finished my 8th cup of water, had a quart of DELICIOUS strawberry-mango-spinach green smoothie at work, and dressed real cute, even though I was going to work anyway and wearing cute clothes there is a waste of time.  I’m hoping to be in bed by 11pm tonight, as last night I was closer to my usual midnight hour, and after work tomorrow I’ll be headed to the Y.  While I haven’t written down a meal plan, I decided last night that I was going to tackle a couple of recipes for Terry, which I’ve been really slacking on for awhile.

Lucky for me, I picked a real winner (they’ve all been good, but some I’ve really loved)!  It was Quinoa Roasted Pumpkin Risotto, which has lots of onions, garlic, a roasted poblano pepper (a sub I made), and aji amarillo paste, a condiment which I just picked up at the supermercado down the street today (along with other delightful treats).  When I found the aji amarillo, I was excited to see this bottle of aji rocoto simply because of the amazing packaging and the font spelling out “Inca’s Food” in particular:

Yes, I bought something just based on appearance, which is often my method of choosing wine/alcohol and the way we ended up with a jar of mango pickle that seriously says “Sweet Mango Tit Bits” on the label (yes, I am immature like that sometimes).  Anyway, back to the “quinotto.”

This was both rich and savory while some fresh lime juice and cilantro freshened it up a bit.  A medium-wee bowlful filled me up and made me happy with all its perfect protein goodness and homebaked pumpkin seeds!  I roasted my own pumpkin for this and ended up with quite a bit leftover, so you know what that means… Round two for maple glazed pumpkin cornbread!

VeganMoFo: Raw Apple Crisp and Veggieful Dinner October 9, 2009

Posted by a-k in blog-related bizness, dessert, fruit, raw, recipe, veganmofo, vegetables, zine.
19 comments

This morning I got up, went to the dehydrator, and pulled out a tray of Maple Cinnamon Buckwheat Crispies from Raw Food Real World.  (No, maple isn’t really raw…ooh, controversy!)  Then I sliced some apples, mixed them with a “syrup” out of dates, cinnamon, cardamom, lemon juice and coconut water, and topped them with the Crispies and little bit of chopped walnuts.  Voila!

I know it’s crazy, but I had a piece for breakfast, topped with some vanilla cashew cream that I’d made yesterday.  It was SO GOOD.

Since I heard we might be getting some snow, and at the very least a frost, this weekend, I’m trying to get the last harvesting out of my puny driveway container garden (we don’t have a yard).  One thing I grew this year was some brussels sprouts, and they were on the more successful end of things, though only one stalk in particular was adequately productive.

I knew it was the time to make some Mole-Roasted Cauliflower from my zine*, only using brussels sprouts instead!  My friend Jackie just sent me a message saying she loves this recipe, so I’m going to share it here for everyone.  These are zesty, flavorful, and delicious… if you’re spice-wary, reduce or omit the cayenne.  (Yes, there are still zines available!)

Mole-Roasted Cauliflower (or brussels sprouts)

1 large head cauliflower, broken into florets (or 1 lb.+ brussels sprouts)

1 tsp chili powder

1/2 tsp smoked paprika

1/8-1/4 tsp cayenne

1/2 tsp epazote or oregano

1 tsp sesame seeds

1/8 tsp cloves

1/4 tsp coriander

1/4 tsp cumin

2 tsp cocoa powder

2 cloves garlic, minced or pressed

3 tbp canola oil

1-2 tsp lime juice

salt and fresh ground black pepper to taste

chopped fresh cilantro to garnish

Preheat oven to 425F. In a medium mixing bowl, whisk together all ingredients except cauliflower and cilantro. Add cauliflower and toss well to coat, then place in a single layer in an oven-safe dish. Roast for 25-35 minutes until edges are crispy and browned, and sprinkle with chopped cilantro. Serve hot.

While the brussels sprouts were roasting, I cooked up some red quinoa that I topped with the last tomatoes from the garden:

And you know how I said in the quiz from yesterday that I was scared to work with mustard greens?  Well wouldn’t you know, today I got some in the CSA box, and I decided to go for it.  I sauteed some sliced garlic in olive oil, added the chopped mustard greens, and then drizzled the whole shebang in white balsamic, which is sweeter than it’s more common cousin.  The mustard-y flavor was subtle and lovely, and the balsamic balanced out the intensity that I’ve always feared.  Hooray for trying new greens!

In other news, I’ve been working on the new blog, and it’s tough work!  Getting more creative control is hard for me because I get crazy about all the choices I have.  I haven’t even begun to tackle reformatting image sizes since I have a larger layout.  Woof.  One day, though, it will be done.  Hope everyone is having a wonderful day, and I’ll see you back here tomorrow!

Ani Phyo’s Peach and Pistachio Cobbler July 29, 2009

Posted by a-k in ani phyo, dessert.
23 comments

See, I told you I’m loving peaches!  I bought a couple peaches specifically for this dessert, which I’ve been eyeing in my recently-acquired copy of Ani’s Raw Food Desserts.  So I whipped it up, sat down to read through my blogs, and what popped up immediately but her post of the recipe and a video for this very dish!  It has a lovely flavor from the vanilla-scented peaches combined with the date-sweetened pistachio “crust.”  I’ve possibly never used pistachios in raw food preparations before, but I’m so glad I just did!  This makes for a simple yet sophisticated dessert, with a surprisingly intriguing flavor in every bite.  I also topped it with some goji berries, because they’re pretty and I like them.

Also, I’ve now joined the masses on Twitter.  I’m very new and a teeny bit scared, but you can follow me as swellvegan (aka http://twitter.com/swellvegan) and hopefully I’ll improve my abilities to get with this thing all the kids are so into these days…

Friday’s Delicious, Tomorrow’s Chicago* June 13, 2009

Posted by a-k in cake, noodles and pasta, salad, vegetables.
11 comments

*Not that Chicago isn’t also delicious…

Raw Zucchini Noodles with Lemon Basil Pesto

Raw Zucchini Noodles with Lemon Basil Pesto

You really can’t convince me that pesto needs cheese in it… for me it’s all about the nuts and the basil and the little bit of garlic.  Yum!  I spiralized some zucchini noodles and tossed them with a few tablespoons of raw lemon basil pesto, then squeezed some fresh lemon on top.  Rich and satisfying but light at the same time, which is what I’m aiming for these days.

Field greens with tomatoes, parsley, and Mexican Gems

Field greens with tomatoes, parsley, and Mexican Gems

I had some odds and ends in the fridge and a burning desire to grill the remaining okra I got from the farmer’s market, but it felt decadent to heat some coals just for little ol’ me; not to mention I wouldn’t have been able to finish all the food.  So I had one of my coworkers and her husband over for an impromptu dinner tonight…the exchange went something like this: “Hey, M-, what you doing tonight?” “Nothing.” “Wanna come over and grill some stuff?  You should bring your special manfriend.” “Hot (vegan) dog, A-K!  Sounds great!”  And then we made it happen.  Part of my container garden this year includes some edible flowers called Mexican Gems.  They’re distinctly floral and followed by a spicy kick!  I don’t have too many blooming quite yet, but each of us got one with our locally grown field green salad.

Grilled Okra

Grilled Okra

Earlier this week I made my first vegan gumbo and included some okra.  While good, I also wanted to enjoy okra on its own in a way that didn’t involve deep-frying.  So I tossed some in a splash of olive oil and rubbed some salt and pepper in, skewered them, and grilled them over low coals for about 8 or 10 minutes.  Wow!  It’s kind of like eating corn, only you don’t get kernels stuck in your teeth.  Soft, almost creamy, sweet centers surrounded by a slightly crisp, salty crust.  I know there are a lot of people who hate okra because of the slime (I’ve only experienced the slime when slicing it raw), but I’d always been into okra the few times I tried it.  I think I’m having a love affair with it now!  This is the best way to make it so far.

The other day at work we were discussing our favorite smells.  Most of mine are food-related, particularly spice-related.  And one of them is saffron – the lovely, fragrant Spanish kind.  There’s a lot of nostalgic attachment for me to Sweden and the St. Lucia bread made around Christmas time, which has saffron in it.  One of my coworkers told me she thought saffron tasted like plastic, and I knew I had to convince her otherwise.  I think the best way to do this is with cake.  So while I was marinating tofu and slicing veggies for the grill fest, I whipped out this pretty little cake.  I think I’m finding that wheat (and yeast) is doing bad things to me, but spelt seems alright so far, which is why this cake is a darker yellow than a traditional Swedish saffron cake would be.  But let me tell you, this turned out moist and delicious!  It’s a bit heavier than I’d like and took significantly longer to bake than the recipe I based it off of, so I won’t post a recipe yet, but once I get my hands on some more saffron, I’m all over making this again.  Do you think she’ll like it?

Spelt Saffron Cake

Spelt Saffron Cake

Tomorrow I find out it it passes the “plastic test” (fingers crossed).  And tomorrow I’m also dashing off to Chicago for 24 hours after work, so I’ll be gone most of the weekend.  Hope yours is lovely!

Raw Week: Tuesday Eats June 3, 2009

Posted by a-k in cookies, dessert, fruit, raw, salad, vegetables.
9 comments

Torn Basil Salad with Avocado and Tomatoes

Torn Basil Salad with Avocado and Tomatoes

Just a quick post today… I am definitely way more full of energy than I have been in a long time.  I admit it could be from a combination of things, but I’d like to think my recent eating habits have something to do with it!  At any rate, I think I’m figuring out my “natural bedtime” and it’s earlier than I’m posting this now.

This morning I had the green smoothie I wrote about in the previous post, followed by lots of water.  When I got home I ate the second half of my Purple Basil Kale Salad from Ecopolitan and half of a grapefruit.  As an early dinner I ate the salad pictured at the top, which I’m calling the “Torn Basil Salad” in honor of Jamie Oliver and a distinct memory I have from an episode of the Naked Chef 5 or 6 years ago where he urged the hand-tearing of basil right over the greens.  It also had two tomatoes, half an avocado, a few tablespoons of Juliano’s House Dressing, diced red onions, and field greens from the farmer’s market.

Triple Berry Fruit Salad

Triple Berry Fruit Salad

As a dinner-dessert I made a big fruit salad (with enough leftovers for breakfast!).  I used strawberries, an apple, a peach, one kiwi, blackberries, and blueberries, and tossed them with cinnamon, cardamom, and fresh minced ginger.  It was kind of like cheater garam masala, and it was spicy and warming against the refreshing fruit.  I meant to add raisins, too, but I’d already been raisin-ing earlier to make these:

Raw Carob Walnut Cookies

Raw Carob Walnut Cookies

I found the recipe from Ani Phyo’s new raw dessert book for these tasty Raw Carob Walnut Cookies while perusing We Like It Raw.  When I was a vegetarian, one of the things that really interested me in veganism was vegan desserts – they were so much tastier, and not so cloyingly sweet!  Now that I’m vegan, I absolutely adore raw desserts above traditional baked vegan desserts.  While these raw cookies don’t have the same taste and texture properties of a baked cookie, they’re quite a lovely mouthful.  I know there are a lot of carob haters in this world, but I love carob, and especially raw carob!  It’s so nummy!

Tomorrow morning I’m planning a slightly more fancy breakfast a la Rawmelettes, though perhaps as a fruit taco kind of thing with the leftover fruit salad.  A little date syrup and some nut cream and I’ll be in absolute heaven!

Also, I’m planning a tutorial post about green smoothies for the near future.  After a lot of comments about different combinations and additions, I think it’s high time some green smoothie love gets spread!

More Test Recipes and Fun with Adzuki Beans April 28, 2009

Posted by a-k in beans and legumes, burgers and patties, cake, mexican food, recipe.
21 comments

Herb Sprouts!

Herb Sprouts!

A lot of people have been posting their happy spring pictures, but things get started a little bit later up here in Minnesota.  I noticed buds on the trees and new grass about a week ago, and above you see the start of some herbs for a container garden I’m planning to tend this year.  I love fresh herbs, but hate having to buy those little plastic containers when you need far more or far less than they contain.  This will be perfect for adding to salads or seasoning soups or garnishing dishes.  Yum!

Another thing I’ve been getting back into after the hubbub of zine activity and health recovery is testing for Terry’s upcoming Vegan Latina cookbook.  This weekend I made Black Bean and Plantain Pupusas with Simple Latin Tomato Sauce:

Black Bean and Plantain Pupusas with Simple Latin Tomato Sauce

Black Bean and Plantain Pupusas with Simple Latin Tomato Sauce

These were so fun to shape!  It was very therapeutic.  They’re lovely with a side of Pickled Red Onions or Salvadorian Slaw and some avocados.  I also took a stab at tamales for the first time today.  They’re definitely not quick to make, but they didn’t take as long as I was expecting… plus you make so many, you get to freeze the delicious leftovers for later!  This is the Sweet Potato and Black Bean version, spiced up with some chipotle peppers in adobo sauce; I had mine with a big green salad.

Sweet Potato and Black Bean Tamales

Sweet Potato and Black Bean Tamales

As a result of some mis-preparation for a weekend of testing recipes, we ended up with a potful of adzuki beans (in fact, you can see a couple above in the tamale that I had to use to make up for a bit of black bean lackage).  I’ve been trying to come up with different ways to use these little fellas, since a lot of cookbooks don’t include recipes that make use of them.  Or enough use, anyway.  Red bean paste is a big hit when googling, but I didn’t feel like deep-frying sesame balls (although I have fond memories of them).  I though, instead of making red bean paste and stuffing something, why not just add some beans to a cake batter?  Crazy?  Perhaps.  I made a small batch in case it was horrible, but it was quite delicious to my surprise.  The texture is definitely different, and I’m not sure how much the idea of beaned spice cake appeals to anyone, but I’m gonna tweak this a bit and post a recipe soon if it works a second time.  I made an orange glaze and sprinkled the mini cakes with toasted sesame seeds, and we ate all of them except this one before I thought to snap a photo:

Spiced Adzuki Bean Cake

Spiced Adzuki Bean Cake

Another thing I ended up making is a burger of sorts.  This isn’t the kind of firm burger you can hold in your hand and shake at people (not without pieces of it flying at them, anyway), but it’s super flavorful and a nice change from “meaty” or Mexican-style bean burgers.  There’s kale and bell peppers for color, ginger, garlic, and tahini for flavor, and more sesame seeds for a little crunch – I went with a mix of white and black, just for fun.  If you wanted something firmer you could probably add breadcrumbs or gluten, but I was trying to stay gluten-free and soy-free, and I thought it was just fine as a light lunch with some leaf lettuce.  As an added bonus, it doesn’t have any added salt, either (the celery and kelp flakes take care of the sodium).  A simple Asian style sauce would go well with it, but it’s pretty moist on its own.  This isn’t the best picture, but it gives you a sense of what you’re in for should you take the plunge!

Spicy Sesame Adzuki Bean Burger

Spicy Sesame Adzuki Bean Burger

Spicy Sesame Adzuki Bean Burger (makes 6-7 patties)

1 tbsp sesame oil
1/4 lb. yellow onion, diced (about 1/2 an onion)
3 stalks celery, diced
1 jalapeno pepper, seeded and diced small
2 cloves garlic, minced
1 tbsp minced fresh ginger
1/2 red bell pepper, diced
3 c stemmed, chopped kale
2 2/3 c cooked and drained adzuki beans, divided
3 tbsp tahini
2 tbsp water, or as needed
1/2 tsp kelp granules

1/4 c or more sesame seeds (optional)

Preheat oven to 375 and lightly oil a baking sheet.

Heat the oil in a large skillet over medium heat and add the onion, celery, jalapeno, garlic, and ginger.  Cook, stirring occasionally, until the onions are softened and beginning to brown (about 5 minutes).  Stir in the bell pepper and kale and cook, covered, until kale has wilted (another 5 minutes or so).  Remove from heat.

Meanwhile, puree 2 cups of the adzuki beans, tahini, and water in a food processor.  It doesn’t have to be completely smooth, but make sure the ingredients are well incorporated.  Transfer to a large mixing bowl and stir in the veggie mixture, kelp granules and remaining 2/3 c whole adzuki beans.  Sprinkle sesame seeds on a large plate, if using.  Using wet hands, scoop out about 1/2-3/4 c of the mixture and form into a ball.  Flatten slightly and press into sesame seeds if using, then transfer to baking sheet.  Repeat with remaining mixture.  Bake at 375 for 20 minutes, turning once halfway through, or until a slight crust has formed.

Chia Pudding February 18, 2009

Posted by a-k in fruit, pudding, raw, recipe.
29 comments

Chia Pudding with mangos and blueberries

Chia Pudding with mangos and blueberries

Remember Chia Pets?  Actually, they’re still going quite strong, aren’t they?  (That Chia Obama is, uh, really something else.)

I’ve recently learned that not only can you decorate some terra cotta with wet chia seeds and watch it grow, but you can soak them in water or milk, add a few spices and sweeteners, and eat them as a pudding, too!  (In Mexico, chia seeds are often mixed with water or juice to make a drink called chia fresca.)  Chia are super-tiny little seeds with neutral flavor that are generally considered a “dietary supplement” but have a few food applications as well.

Chia has the ability to hold many times its weight in water, and as it soaks it becomes gelatinous … in the case of some homemade almond milk, I think it’s very much like tapioca pudding.  Only unlike tapioca, chia are extremely high in omega-3 fatty acids (in fact, the highest-known vegetable source of omega-3s!) and a 1-oz. serving contains about 4g of protein.  And you don’t have to cook chia seeds to hydrate them, making them raw-friendly.  Hurray!

While I bought my seeds at the co-op in bulk, I’ve seen canisters of them in a few grocery stores around town.  You only need 1/4 c for this recipe, so a little goes a long way (should the canister seem rather expensive, that is).

The longer you soak the chia seeds, the softer they become.  I found them perfectly edible after about 20 minutes of soaking, but they do have a bit of a “crunch” to them.  Leaving them overnight in the refrigerator made them wonderfully soft and the almond milk almost thick enough to stand a spoon up in!  Of course, if you’ve never been a big fan of tapioca pudding, you probably won’t like this.  But if you are, this makes a really lovely alternative.  Experiment with different spices and fruits!

Chia Pudding (serves 1-2):

1/4 whole chia seeds

1 c almond milk (or other non-dairy milk)
1 banana (optional – if your milk is unsweetened)
2-3 dates, pitted (optional – if your milk is unsweetened)
a few dashes cinnamon
a pinch of salt
chopped fresh fruit to top (optional)

Place the chia seeds in a bowl or covered container.  If using the banana and/or dates, blend them in a food processor or blender with the milk, cinnamon, and salt.  Pour this mixture over the chia seeds and stir well.  Let it soak on the counter for at least 10 minutes until thickened, or cover and soak in the fridge overnight.  Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices.